Triangle Life Coaching

The absence of AWARENESS….

Speed is your enemy.

What intrusive thoughts show up for you?

AWARENESS….

Trying or actually committed?

What are you currently trying to do, be, get, have, see?

AWARENESS…..

One way or another I’m going to ….
(Finish this for your future self).

AWARENESS….

What’s your future story that keeps you stuck?

Mirror of consciousness “137”……

One of the biggest epiphanies for me was realizing the body already carries its own pharmacy. ✨

And now research in neuroscience and stress physiology is showing that our thoughts, emotions, and nervous system can influence the very chemicals released within us.

What if Jesus never came to create organized religion… but to remind us that heaven already lives within all of us? ✨

Maybe love was always the message.Maybe connection was always the point.

Curious what others believe or have experienced on their own journey 🤍

Forgiveness isn’t always about the other person.
Sometimes it’s about no longer allowing an old emotion to live rent free in your body.

Dr. Joe Dispenza talks about how when we change an emotion, we change our state. And when we finally let go of resentment, anger, guilt, or pain… we create space for something else to enter. Peace. Presence. Compassion. Freedom.

Not because what happened was okay.
But because you no longer want your nervous system tied to it.

Healing isn’t forgetting.
It’s releasing the emotional attachment that keeps replaying the past.

Awareness changes everything. ✨

Sometimes the path isn’t about pushing forward…
it’s about noticing what you’re carrying.

The expectations.
The stories.
The “shoulds” that quietly weigh you down.

And in one small, honest moment
you pause…
you see it…
you set it down.

Not because everything is figured out,
but because you’re willing to be open right here.

There’s something powerful about that kind of presence.
No fixing. No forcing.
Just allowing.

What would it feel like to walk a little lighter today? ✨

At a graduation speech, Lisa Kudrow shared that she was once fired from major shows like Frasier before she ever became Phoebe on Friends.

And she’s grateful.

Because if she hadn’t been fired, she wouldn’t have landed the role that changed everything.

How often do we decide a door closing means we failed?

What if it’s redirection?
What if it’s alignment?
What if life isn’t happening to you but clearing space for what’s meant for you?

Before you label it rejection, ask
✨ What is this making room for?
✨ Who am I becoming because of this?

Sometimes the “no” is the setup for your biggest yes.

♥️follow me to be a part of the rippling effect