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The Process Training QK

Sports Performance Training; Speed & Agility, Movement Pattern, Strength & Endurance, Injury Preventi

03/03/2026

No training today! 3/3/26

01/29/2026

February’s Schedule! Secure your spot now! I also will be offering Private Sessions if preferred.

12/16/2025

Christmas Break work! DM or Text to secure your spot! Limited Spots available!

02/13/2025

Controlled Chaos 👣 💥

02/10/2025

February S & A Training schedule- RESERVE A SPOT BY DM OR TEXT- 6 Sessions $150 or $125 for 4. Sessions must he completed within February.

Monday 2/10- 4:30
Wednesday 2/12- 4:30

Tuesday 2/18- 11:00
Wednesday 2/19- 11:00
Thursday 2/20- 11:00

Monday 2/24-4:30
Wednesday 2/26- 4:30

02/10/2025

Speed & Agility Training
Monday & Wednesday 4:30

01/07/2025

January Speed & Agility Group Schedule:

Tuesday 1/7- 4:30
Wednesday 1/8- 4:30

Monday 1/13- 4:30
Wednesday 1/15- 4:30

Monday 1/20- 12:00 (MLK Day)
Wednesday 1/22- 4:30

Monday 1/27- 4:30
Wednesday 1/29- 4:30

12/16/2024

he can immediately make your WR room better!

Officially in the portal!

Career stats: 140 Rec, 2,125 yards, 18 tds

2024 2nd team All Socon
2023 2nd All American
2023 2nd team All Socon
2022 Socon All freshman team

12/02/2024

Lock in for some speed and agility!

12/02/2024

Speed & Agility training starting next week Tuesdays & Wednesdays. Get locked in now only talking 8-10 for the month. Skills training will be available!