Jigar's Kitchen

South indian——- North Indian——Gujarati——intercontinental——World cuisine —-yes we are the only 1 caterer out of 2 who makes there all Food in-house , No outsource (like 90% caterers in Chicagoland does for Gujarati food)

Karela

It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com

HOW TO MAKE KARELA MASALA
Step 1 / 4
To start with chop onions , green chilies, tomatoes, bitter gourds and wash them properly. Take a saucepan and keep it on medium flame.
Step 2 / 4
Add oil to the pan and heat it. Now add cumin seeds to the pan and stir it for 2 minutes. Stir in onions and green chilies to the pan. Fry the onions and green chilies till they turn golden brown.
Step 3 / 4
Then add red chili powder, turmeric powder, coriander powder, salt to the pan and saute the mixture. Stir in tomatoes, ginger-garlic paste and dried mango powder to this mixture and fry for around 5-6 minutes.
Step 4 / 4
Add salt and sliced bitter-gourd to the pan and cover the pan with a lid. Cook the dish for 10 minutes. Serve hot by sprinkling garam masala on the top.

Health.com: Fitness, Nutrition, Tools, News, Health Magazine Health.com: Fitness, Nutrition, Tools, News, Health Magazine

Let it be your personalized bite side traditional vadapav- to exotic shrimp crackers ....we work on our mantra.....
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