Total Wellness
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Wellness; Counseling; Promoting a Healthy Lifestyle The result is sustainable behavior change which improves not only physical health but overall well-being.
My focus and passion is to help others overcome the psychological challenges of adopting a healthy lifestyle. As a Licensed Professional Counselor and Wellness Coach, I empower clients to not only achieve their wellness goals, but actually maintain them. I support companies and the community with speaking engagements, workshops and individual consultations (in-person or via phone). My specialty is
06/10/2020
My latest news! I will keep this page for now as a place to post plant-based research and resources. Friends, keep in touch & take care of yourselves. ❤️
Update Hello Total Wellness friends! I hope this newsletter finds you in good health and, despite deeply troubling times, looking toward the future with hope. My re-location to Charlotte, North Carolina took me out of commission for a while but now I have big news! I am joining MindMatters, a private pract...
04/06/2019
Everyone is hyper-focused on getting enough protein when the real issue is something else entirely....
Flashback Friday: Do Vegetarians Get Enough Protein? Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein? Subscribe...
04/04/2019
Just made these colorful sweet potato ‘tacos’.... yummy, super easy and packed with healthy goodness!
03/16/2019
Wow, yesterday was amazing! I hosted my first Vision Board Workshop. This wonderful group connected, supported, inspired and lifted each other up. I was honored to share in this powerful experience.
02/28/2019
Create a ‘produce bar‘ for guaranteed increase in fruit & veggie consumption. Beautiful and so good for us!
02/23/2019
Friends, this Trader Joe’s list is a great resource for making plant-based meals & snacks when you are short on time. Eat these alongside lots of fruits and veggies!
Shop Smart: 21 Vegan, Oil-Free Grocery Finds at Trader Joe's We asked Forks Over Knives readers what their favorite healthy, vegan foods are at Trader Joe’s. Here's what they said.
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Carnegie, PA
28036