Relish Health

Functional Medicine Elimination Diet Course

Functional Medicine Elimination Diet Course — Relish Health LLC Live, Physician guided 30-Day Protocol To Uncover Food Intolerances, Heal Your Gut & Regain Your Health Functional medicine focuses on identifying and addressing the root cause of disease. One of the most powerful tools to do this is diet, as choosing the right foods may help reduce inflamm

https://www.relishhealthmd.com/blog/2025/3/3/gift-guide-2025

Gift Guide 2025 — Relish Health LLC This guide pulls together the books that actually shift perspective and a few workout tools that make daily health choices easier, not harder. Think of it as a curated shortcut: items I trust, use, or consistently recommend in practice because they make meaningful change possible.

Why Your Sleep Changes — And What You Can Do About It Erica Leazenby

Why Your Sleep Changes — And What You Can Do About It — Relish Health LLC Struggling with new sleep issues in your 40s or 50s? Learn why perimenopause disrupts sleep and the functional medicine strategies that help restore deeper, more consistent rest.

Oatmeal Protein Snack Cookies by Erica Leazenby

Oatmeal Protein Snack Cookies — Relish Health LLC Packed with oats for sustained energy, creamy almond butter for healthy fats, and a boost of protein powder, these cookies are a nutritional powerhouse disguised as a treat.

Small Healthy Habits For The New Year by Erica Leazenby

Small Healthy Habits For The New Year — Relish Health LLC As December 2024 draws to a close, it’s the perfect time to pause and reflect on the journey we’ve taken this year. With the hustle and bustle of the holiday season, many of us may find ourselves looking back at our resolutions and goals, considering what we’ve accomplished and what we still a...

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health by Erica Leazenby

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health — Relish Health LLC Our bodies are home to trillions of microorganisms, collectively known as the microbiome. Recent research has shed light on the fascinating relationship between the gut microbiome and our hormonal systems, particularly in women. This interplay has far-reaching implications for various aspects of hea

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss by Erica Leazenby, MD, IFMCP, Chef

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss — Relish Health LLC In functional medicine, we approach weight loss much differently than the conventional world. Oftentimes, when the root cause of a condition are addressed, weight loss naturally occurs. A functional medicine approach to weight management includes:

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective by Erica Leazenby

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective — Relish Health LLC As a functional medicine physician, I've witnessed countless women struggle with the often-overlooked mental health challenges of perimenopause. This transitional phase, typically occurring in your 40s or early 50s, is more than just hot flashes and irregular periods. It's a complex interplay of hor

Functional Medicine Elimination Diet Course by Erica Leazenby, MD, IFMCP, Chef

Functional Medicine Elimination Diet Course — Relish Health LLC Live, Physician guided 50-Day Protocol To Uncover Food Intolerances, Heal Your Gut & Regain Your Health Functional medicine focuses on identifying and addressing the root cause of disease. One of the most powerful tools to do this is diet, as choosing the right foods may help reduce inflamm

Steps to Prepare You for Bioidentical Hormones by Erica Leazenby, MD, IFMCP, Chef

Steps to Prepare You for Bioidentical Hormones — Relish Health LLC The symptoms and changes that occur in perimenopause and menopause are natural, however, women now have access to bioidentical hormones that can help alleviate symptoms such as hot flashes, insomnia, and mood swings. Additionally, many individuals opt for hormones for their benefits to the health

The Ultimate Blood Sugar Test: Understanding your A1c by Erica Leazenby, MD, IFMCP, Chef

The Ultimate Blood Sugar Test: Understanding your A1c — Relish Health LLC At Relish Health, a hemoglobin A1c (HbA1c or A1c) is a routine lab. It measures the extent to which hemoglobin in the blood has been affected (“glycosylated’) by blood sugar. Optimizing blood sugar balance is important for controlling inflammation and promoting longevity. With over 100 million A...