At The Core

Here's a link to a podcast I did with Jennifer Seffrin, Director of Indy Holistic Hub. The podcast is titled "Think Holistic" and I was excited to be a guest. Jennifer Seffrin Indy Holistic Hub At The Core

Here's the link - enjoy!

THINK HOLISTIC: Special Guest Neil McGuffog by Think Holistic On this episode of Think Holistic, Jennifer talks with Neil McGuffog, founder of AT THE CORE. A self-proclaimed “Movement Enthusiast” Neil spent more than 15 years in corporate wellness sales and marketing before launching AT THE CORE. He saw a niche in the small employer market to share his pas...

To any one who follows me on Instagram (neilatthecore) - please NOTE my IG account has been hacked. The scammer is using the "clothing line" hook to get a click on a link. Please DO NOT click on any link coming from what looks like my IG account. Working with IG agents to recover my account. Damn hackers.

This is the Yoga Wellness Walk (YWW). As the title suggests we walk - briskly - for about 5k. Accessible yoga poses and postures are introduced intermittently along the route. It's fun. It's invigorating. It's team-building. Let's do the YWW!

Compassion is seeing other people without losing your inner calmness. Compassion is the path to oneness. It activates the crown chakra which facilitates the achievement of divine oneness.
- -Master Choa Kok Sui-

A very simple truth. How aware are you of the direction you are going?

From the heart-center emanates kindness, compassion, empathy, tolerance, patience, forgiveness (oh my - there's a key one!), and ultimately LOVE. All these pour forth and flow from our heart-center. More of THIS; less fear and separation!

I'm not one who generally worries much. Yet, I find myself really concerned about a growing segment of our population simply unable to communicate face-to-face. Please - next time you find yourself eating alone at a restaurant, leave your phone in the car or turned off on the table. It's uncomfortable at first - what does one do with one's hands. Yet over time it'll become easier.

4 Reasons to Do a Digital Detox A digital detox can help you see if technology holds you back. Unplugging can help you be more productive at work and have deeper relationships with family and friends.

When groups come together to connect outside of the office/WFH environment, bonds are strengthened, relationships are reunited, and companionship is cultivated. Let's stay connected y'all.

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What a student is saying about his experience working with AT THE CORE:

"I crossed paths with Neil at my company every once in a while on a Thursday morning as he came in to lead the weekly yoga class. He always appeared energetic and centered. Since my workout routine was grounded around a lunchtime workout, I didn't bother signing up for the classes. However, when the pandemic hit, Indesign offered the class to employees on-line so I decided to join. It's been nearly a year since joining these classes and I'm glad I did. They compliment my running and cycling routines by stretching out my contracted muscle groups, especially my lower back. Neil is very easy to follow and creates an environment of mindfulness during the sessions. Participants are allowed to perform at their own abilities without judgement. The routines are varied from week to week to keep things fresh. Overall, the class has expanded my fitness routine and has improved my flexibility. Neil is a pleasure to train with." - James P. - Product Engineering/Design & Development

I recently completed a Mindfulness-based Stress Reduction eight-week course. Powerful ideas and thoughtful insights to living a life of lower stress; better focus; less anxiety; and a heightened sense of self-compassion.

Happy to share more. Just DM me. Now more than ever finding tools to ground and center oneself is increasingly important to sustain calmness and awareness.

Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

Found a phenomenal location for your next outdoor yoga session. This gathering of bridal shower participants relished in the crisp morning sun and serene setting to enjoy an uplifting practice. Please contact me for more information on hosting a similar special event!