360 WellnessLab

https://www.cnn.com/2022/03/03/health/weight-training-sleep-wellness/index.html

Want to sleep better? Lift some weights | CNN A new study has found resistance exercise, also known as weight training, may be better for getting your body ready for a solid night's sleep than aerobic exercise, but only if you're sleep deprived. Who isn't?

FYI: Daylight Saving Time begins on Sunday, March 14, 2021 at 2:00 A.M.

Detox diets and cleanses: What our clinicians have to say - Thrive Detox diets may do more harm than good. Our clinicians share tips for feeling healthier — no juice cleanse required.

Exercise and Its Benefits in Cardiac Rehab Written by KURA Guest Writer: Doris Lu-Anderson, PhD, E-RYT500, I-CAYT

Stress is good sometimes but it is bad to our health most of times.
How to notice stress and manage it?

Stress Management and Cardiac Rehab Stressing out won’t help, managing it will.

DIY Soothing muscle balm:
1) 1/4 cup coconut oil
2) 15 drops of copaiba
3) 10 drops of peppermint oil.

(I added a few drops of lemon grass oil because I like the warming element and smell)

Mix well. Voila!

How COVID-19 Increases the Risk for Patients with Heart Disease? Understand the Risks and Protect Your Heart!

Read the product labels before you purchase. There are other better and natural options! :)

FDA Warns Against Using 9 Potentially ‘Toxic' Hand Sanitizer Products The Food and Drug Administration has warned against the use of nine hand sanitizer products manufactured by Eskbiochem SA de CV in Mexico due to the potential presence of methanol. Methanol, sometimes called wood alcohol, is not a suitable ingredient for hand sanitizers and can prove “toxic” whe...

There are better choices!

Poisonings related to cleaners and disinfectants surged in the U.S. last month as the global pandemic spurred a haphazard rush to disinfect everything.

Calls to state and local poison control centers tied to cleaners and disinfectants rose 20% in the first quarter to 45,550, according to data from the U.S. Centers for Disease Control and Prevention. Complaints included shortness of breath from inhalation and dizziness and vomiting from ingestion.

https://www.bloomberg.com/news/articles/2020-04-20/coronavirus-cleaning-goes-haywire-with-grim-surge-in-poisonings?fbclid=IwAR3fyY2n1Pa_hOc65xakYm8uGW9aas_BWZcEMQrREWTVvEX-E_yCBbg3sZg

Here is the list. However, there are many items that use harsh chemical. A few are using natural ingredients. We still have options to use the power of nature :)

List N: Disinfectants for Use Against SARS-CoV-2 | US EPA Search EPA’s list of registered disinfectants for use against SARS-CoV-2, the virus that causes the novel coronavirus (COVID-19).

There are better options than these harsh chemicals~

Poison control centers receiving more exposure calls amid coronavirus pandemic: CDC Poison control centers have received more chemical exposure calls so far this year than the previous two years, showing a possible temporal link to the COVID-19 pandemic, according to a report by the Centers for Disease Control and Prevention.