Canton Nutrition

Up for a challenge? List your top 10 veggies and promise to add all of them to your meals next week 🖋📗

an ounce (30g) of cheese is a piece around the size of your thumb 👍

Accountability + motivation are vital when making alterations to your nutrition or fitness plan. Grab a friend that has similar goals 👯

The very best is the one that works for you, not the hottest trend! 🥗🍖

When foods are more visible, you're more likely to eat them. Don't keep candy on your desk at work! ☝

Want healthier nails? Try more protein! Nails are made of a protein called . More protein supports . 💅🍗

How do you cut calories at restaurants? When dining out, skip the bread & double the veggies; you could save up to 200 calories 🍴

If you are bloated after eating, it could be because you eat too fast. Slow it down when you eat. 🐌😫

Nutrition tip: Healthy fast food? Nothing's quicker to make than an 👏

: Think positive. Instead of "dieting is hard", think "I can eat less and still be full or "I feel better when I eat well."