Mindful Changes, PLLC

#2025 🧠

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Pain is universal, unavoidable, and often even necessary and good. Think about it: the experience of joy wouldn’t be possible if it weren’t balanced by pain. In the universal play of opposites, joy and pain will be with us as long as we exist.

You can’t resolve your pain if you don’t actually feel your pain. You must feel it if you want to heal it. There are ways to open to your pain gradually, without getting overwhelmed. Willingness is key. Easing your pain will require some effort, but it’s well worth that effort! Don’t give up. It can take time to reverse the trauma and damage to our lives. Start the conversation in therapy today. 🧠

Box breathing works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus. 🧠

Happy New Year! Mindful Changes, PLLC is wishing you a year full of growth, prosperity, and peace! 🧠

Mental health matters! Let’s work on your issues/concerns together. 🧠

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People who believe they have no control over what happens to them are known to have an external locus of control. Having an external locus of control impacts how a person responds to events and whether or not they are motivated to make change happen. By focusing the person’s energy on what is within their control, we can empower them to take charge of their lives and their choices! 🧠

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We all have unprovoked bad days, they are almost mandatory! Sometimes, it is completely out of our control, but what we do about them is completely within our control. Every time a bad day does not destroy you, your brain keeps track of this as a small victory. 🧠