A New Approach, PLLC

What are we reading these days and recommend for our clients?

Big emotions? Negative thoughts? Friendship stress?
Your teen doesn’t have to navigate it alone.
Our Teen DBT Skills Group helps teens build:
✔ Coping skills
✔ Emotional regulation
✔ Confidence in relationships
📍 In Canton | Tuesdays 6–7 PM | 14 weeks
Message, email or call to learn more 💬
[email protected] or 781-767-7737

You have been so strong for so long. You don’t have to do it alone anymore!

✨We've welcomed a new clinician who specializes in maternal and women’s mental health, and we are now offering dedicated services for:

-Anxiety, stress, and feeling overwhelmed
-Life transitions, identity shifts, and role changes
-Burnout and the mental load of “doing it all”
-Self-worth, confidence, and inner critic work
-Relationship challenges and boundaries
-Pregnancy, postpartum, and maternal mental health
-Fertility journeys, loss, and complex emotions

👉 Reach out to learn more or get started

Last chance to sign up for our Friday event! Perfectionism and self acceptance.

Drop off workshop event for kids!

❄️ Weather Update ❄️
Due to the snowstorm and school closures, our office will be closed for in-person sessions tomorrow.
Telehealth sessions will continue as scheduled where appropriate, and your clinician will reach out directly if any changes are needed.
Thank you for your flexibility, and most importantly—please stay safe and warm. 💙

Does your child struggle with perfectionism or fear of mistakes?
This one-night collage workshop helps kids explore imperfection, creativity, and self-compassion—in a fun, low-pressure setting.

Big expectations. Sensitive kids. Creative relief. 💛

🗓 Feb 27 | 5:30–7:00 PM | Canton
🎨 One-night workshop | $30

❄️ Weather Update ❄️

Due to the snowstorm and school closures, our office will be closed for in-person sessions tomorrow.

Telehealth sessions will continue as scheduled where appropriate, and your clinician will reach out directly if any changes are needed.

Thank you for your flexibility, and most importantly—please stay safe and warm. 💙

When emotions feel overwhelming, teens need skills — not shame.

Our DBT Skills Group supports teens who struggle with self-worth, communication, self-harm, impulsive behaviors, and intense emotions. DBT is a research-backed approach that helps teens learn how to regulate feelings, tolerate distress, and build healthier relationships.

Through structured group sessions, teens learn to:
✓ Cope with big emotions safely
✓ Reduce self-destructive patterns
✓ Communicate more effectively
✓ Build confidence and self-respect
✓ Strengthen peer relationships

This is a space for growth, skill-building, and hope — led by experienced clinicians who understand the complexity of teen mental health.

Groups starting in February, in person in Canton.

https://anewapproach-counseling.com/teen-dbt

DBT Skills Groups & ADHD: More Than Just “Paying Attention”

Kids with ADHD often know what they’re supposed to do—staying focused, managing big feelings, waiting their turn—but their brains need skills, not just reminders.

DBT skills groups help children with ADHD by teaching:

🧠 Emotional regulation – handling frustration, rejection, and overwhelm without melting down

⏸️ Impulse control – pausing before reacting and making choices they feel good about later

🗣️ Social skills – navigating friendships, conflict, and group settings with more confidence

🧘 Mindfulness (kid-friendly!) – building awareness of their body, thoughts, and emotions

And because it’s a group, kids learn they’re not alone—and they get to practice these skills in real time, with support and encouragement.

DBT isn’t about changing who your child is.
It’s about giving them tools to work with their brain, not against it. 💜 Check out our DBT skills groups!

👋 New child group announcement! 🖊️ Sign ups starting NOW. Emotion regulation for tweens.

🌟 Test Anxiety Isn’t a Study Problem — It’s a Brain Problem. Here’s Why. 🌟

Ever blank on a test even though you definitely studied?
That isn’t failure — that’s a brain glitch.

When your nervous system senses pressure (yes, even from a vocab quiz), your amygdala hits the alarm button. Suddenly your brain is prioritizing survival mode instead of recall mode.
It’s trying to save you from a tiger that… doesn’t exist. 🐅✏️

And here’s the twist most people don’t talk about:

Your working memory — the “backpack” your brain uses to hold information — gets stuffed full of things like:
• “What if I fail?”
• “My mind always goes blank.”
• “Everyone will think I’m not smart.”

By the time the test begins, there’s barely any space left for the things you actually learned.

Test anxiety isn’t about ability. It’s about bandwidth.
Clear the emotional clutter → your knowledge finally has room to show up.

With the right tools, students can teach their brains to shift out of panic mode and into performance mode. And that’s the part we help with. We will list just a few of the strategies we help children learn and use in the comments.

💜 If your child struggles with test anxiety, support is available.
A New Approach Counseling | Canton, MA