Orbita Therapy

Ever say “I’ll be happy when …?” Here’s why you need to stop doing that — now Every time you say that or its cousins “If I just had ____” or “When I get through ____”, what you’re really saying is “I can’t be happy now.” Author and designer Ingrid Fet…

Why your brain loves it when you exercise, plus 3 easy ways to work out at home Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

6 strategies to turn your arguments into helpful conversations Want to persuade a friend or family member to open up to your perspective on a hot-button issue? Former debate coach Julia Dhar tells you how.

How to Deal With a Narcissist’s Sense of Entitlement If you can't change them, change how they deal with you.

How a Master Manipulator Shapes Their Own Reality Influence can be benign. Manipulation never is.

Weaving creativity into your day/week can improve your mental health and quality of life, but it doesn't have to be a big investment of time.

Try one of these activities based on whatever time you have today and notice how it effects your mood!

Couples who create an emotional safe harbor have more resources to weather life’s storms. What are your favorite ways to show appreciation in your relationship?

How Adult Loneliness Is Linked to Childhood Trauma ...and why victims are so prone to unhealthy partnerships.

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat https://988lifeline.org