Elite Sports Performance Lab

From all of us at and we thank you to all of our veterans out there who have served and protected our country.

Find personalized training with our coaching staff 5 days a week!

Here we have Coach Mia working with a client on core stability to improve his neuromuscular coordination.

Let us help you achieve your goals now!

Just because the temperature is dropping outside doesn’t mean you can’t work up a sweat at Elite Sports Performance! Check out our multitude of programs on our website www.elitesportspgh.com

Which deadlift variation is the best? Simple: whichever fits the goal of the exercise.

Sometimes we trap bar deadlift to develop maximal force production. Sometimes we do things in a B stance to emphasize force production on one leg. And sometimes we do sn**ch grip deadlifts to load our hips in a nice deep range of motion.

Truthfully any variation of any exercise can have some benefit, as long as it fits into your overall plan for your athletes and has a purpose.

Congratulations Ava, what an accomplishment!

She did that! 🥇

Ava Bayless is your 109 National Champion!

🌟🤼‍♂️ Hey Powerade Wrestlers- Looking to take your wrestling performance to the next level? 💪🏅 The team at ESPL is helping our athletes unlock their full potential and dominate on the mat! 🤩🥇 We use the latest sports science technology to make sure you are moving towards your big goals! Drop us a DM to find out more! 🤼‍♂️🔥

Always enjoy the Harborcenter Facilities and our hockey players!

To every elite athlete stepping onto the ice this weekend, know that your journey doesn’t go unnoticed. 💪🏒