The Kea Method

Just a little tough love - Being accountable can be uncomfortable but not living in your authentic truth is unbearable.

➡️Start here if you need to reset how you’re showing up to class!

⁉️Ask yourself this:
⭐️What’s the energy you’re bringing into the room?
🫶What are you contributing to the class to make it a better experience for others?
🦋How available are you to take direction?
🧘🏻‍♀️Can you dig deep and be honest about how you’re doing BEFORE engaging in movement?

I’m stoked about our first episode drop🎙️ (coming soon) where I break down the impactful Pillar 1 of the KEA METHOD: and and WHY this is essential to truly living in real process based positivity - not surface level “faking through it” which gets us into enormous trouble.

🙏Want to support this journey I’m on? Please subscribe to my YouTube channel to show your support (❤️THANK YOU!)
To get ready for the big KEA METHOD PODCAST LAUNCH find me on apple, Spotify or wherever you get your podcasts.

Thanks for your support! This podcast is for dancers everywhere!

Xo Kea

⭐️ Ok guys…this is all happening soooooon and I couldn’t be more pumped! 🥳

#1) 🎙️ THE KEA METHOD podcast coming soon! You show your support by clicking on the SUBSCRIBE button in links in bio or go to YouTube and find me

This first season is a doozy! I’m so excited for you to receive all of my support, love and guidance as I break down the top ten foundational pieces of my method and how you can apply them to your daily life!
More to come on that!

#2) 💃🏻 THE KEA METHOD WORKSHOP goes on tour this fall! (I still have a few spots left this summer but not many!) taking bookings for fall and winter and CAN NOT WAIT to bring this transformational workshop to studios and conventions everywhere!
This IS the mental health and self love movement the dance workd needs!
Stay tuned for more updates on this!

#3) ✨ First KEA Method Workshop IS HAPPENING JUNE 27/28 at my studio in
Sign up now! (Link in bio!)

❤️Finally, I just finished producing my 17th production to three nearly sold out theaters and couldn’t be more proud of my dancers, the creative work we shared with the works and my sons surprise appearance too!

It’s has taken so much work to get here folks, but I couldn’t be more proud of how hard I’ve worked and the commitment to my podcast and this workshop that I absolutely know will be a game changer for dancers everywhere!🫶

Can’t wait to share this message with dancers everywhere! Please share this with those you think would benefit from some dance love and support! 🙏

Xo Kea 😘

WOW WOW WOW THANK YOU CAMDEN FOR ALL THE LOVE 🙏❤️
What an incredible weekend dancing with all my people, my students and my son for THE LOVE MOVEMENT!

Thank you to the and Kathleen, , all the volunteers behind the scenes!
Thank you to Karl, Seth, Gideon and for the excellent tech crew support
Thank you to the parents
Thank you to everyone who brought me snacks, meals and waters (and smoothies from )
Thank you Warner Graphics for printing our program and posters
Thank you to for snapping these incredible shots!
Thank you to my students…I love you all so much!
Thank you to my son…who I got to perform with for the first time in four years since he graduated high school! to step on stage with you again was the biggest gift of all
Thank you to my partner , I couldn’t do this without your support
Thank you to my mom for being at the theater and helping with - well anything we needed.
To for the most incredible costumes ever to make my vision come alive.
To .wickenden and .hedstrom what a phenomenal final show experience for you both! Im so excited for you girls!
And THANK YOU TO EVERYONE WHO BOUGHT MERCH, RAFFLE TICKETS AND DONATED TO OUR SCHOLARSHIP FUND- thank you sincerely for your support! 🫶❤️

The GRIT & GRACE EXPERIENCE keeps getting better and better. This is the most fun I’ve ever had producing and performing and I am already so excited for what this LOVE MOVEMENT is kicking off next!

We have The Kea Method Podcast about to launch, and The Kea Method Workshop about to go on tour, booking studio visits already this summer! I can’t wait to bring this method to dancers everywhere and take this LOVE MOVEMENT on the road! ❤️❤️❤️

Backstage post dress rehearsal! Getting exited and also need to get organized before OPENING NIGHT!

EEEEK! ⭐️🥳✨🦋🫶🙋🏻‍♀️💕🤓🌊

Ep 1: MINDSET MATTERS coming soon!

This episode I break down the first Pillar of the Kea Method: Mindset and Self Talk.

We talk about what a mindset is, why self talk is the strongest habit you can actually strengthen, the effects in the studio (and life) when dancers don’t take accountability for the attitude they bring into class, and so much more!

Click the link in bio to subscribe to my YouTube channel, or follow me on Apple, Spotify or wherever you get your podcasts!

Xo Kea 😘

🎥 🙏

🥹 To anyone that’s having a hard time saying goodbye to their friends this season…here’s a mini share from my heart to yours.

It was 12:30am and I had a thought while I was finishing reviewing my light notes from stage rehearsal earlier last night…(I look so tired- cause I am- but this had to be said!) 🫶 but- I got inspired…

Here’s the thing- sometimes we don’t know what to say when we know someone is graduating and moving on…we don’t want to sound cheesy, or overly emotional fearing others opinions.

At the same time we don’t want to not tell the person how much we love them and what they mean to us and what they’ve done for our lives…

The solution?! Gratitude…

As a seasoned dancer and in my 24th year teaching and also 16 years running my own studio- here’s one tip that can help get past that awkward hesitation of self doubt and nerves- and just help you find the truth in what you’re trying to say…share honest gratitude from the heart.

Do you have any tips to add to this list of healthy and supportive ways to send off your buddies when they graduate?! Comment below and share with me cause I can share then with my students and maybe it will help!🙏

Let’s spread so much love, no more hate. Lift eachother up, don’t compete. You only have today, tomorrow is not promised!

Love you all, Xo Kea

Coming soon! ✨ The KEA METHOD Podcast: Season 1. “Move a Muscle, Change a Thought” ✨

We be droppin episode one soon! Go subscribe to our YouTube channel now to show your support!🙏🥹🫶

Season One introduces the KEA Method—where movement meets neuroscience to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts.

It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day.

With actionable steps that teach you science backed habits for daily routines and how to show up your best self to anything you’re doing- especially dance!

This isn’t just for dancers. It’s for anyone ready to move differently—inside and out.

If you’re already a fan of the work I do, please go and subscribe to my YouTube channel now (link in bio!) to give this podcast launch the momentum and love it deserves.

It’s been a labor of love the past year and I am grateful for the support from all of my students, their families, my family, friends at colleges and in many layers of the dance world I exist, who have encouraged me on this mission from the start! THANK YOU!

And now it’s time to show your next act of support- please go subscribe to MOVE A MUSCLE CHANGE A THOUGHT on YOUTUBE!

Episode 1: Coming soon. Stay close. 💫