Perch

Not all muscle fibers are created equal - and your training shouldn’t be either. Whether you’re training for endurance, explosiveness, or a mix of both, understanding how to target specific fibers is key to maximizing performance.

Here’s the breakdown:
• Type I – slow-twitch, built for endurance
• Type IIa – fast-twitch, strength + endurance hybrid
• Type IIx – fast-twitch, built for peak power & speed

With velocity-based training (VBT), you can track rep speed and power output to activate the right fibers for your sport and position.

It’s a smarter, data-driven way to train—especially when recovery, fatigue, and injury prevention matter most. Want to personalize your strength training for better results?

⚡ Read the full breakdown on the blog

⏲️ Counting down to Thursday's Perch Product Webinar at 12pm EST!

✍️ Learn more about Perch new metrics - Total Performance Score, Strength Score, and Speed Score. Along with new intelligence features for load adjustment and more in this live webinar!

✅ Register Here:

https://hubs.la/Q03CSrtg0

What if strength training could teach science too?

Perch is bridging the gap between STEM education and athletic performance - turning every rep into a lesson in power, speed, and data-driven progress.

💡 See how schools are using tech in the weight room to inspire the next generation of athletes and scientists.

🤔 Curious about Perch?

✍️ Learn more in a full product webinar on Thursday, August 21st at 12pm EST.

We have brand new metrics - Total Performance Score, Strength Score, and Speed Score. Along with new intelligence features for load adjustment and more!

✅ Register Here: https://hubs.la/Q03CSp0q0

Want to keep your athletes focused and progressing faster?

Real-time feedback does more than just show data—it transforms the way athletes train.

Here’s what it helps with:

• Boosting motivation through visible progress
• Sharpening focus rep by rep
• Building accountability and intent

When athletes can see their output in the moment, training becomes more targeted, consistent, and effective.

Learn how to make real-time data your coaching edge by heading to the 🔗 in our bio!

Building a high school strength program? Start here.

The best programs don’t just build stronger athletes—they build safer, smarter ones.

Here’s what matters most:
✅ Prioritize movement quality over max lifts
✅ Stay consistent with 2–4 sessions/week
✅ Use simple data to guide progress
✅ Keep it scalable for all levels and sports

Whether you’re coaching football players or first-time lifters, structure and intention make all the difference.

Get the full breakdown on how to build an effective high school training program on the blog (🔗 in bio)

🚨 New Blog Post Announcing NEW Metrics to Score Performance from Perch 🚨

📣Total Performance Score, Strength Score, and Speed Score 📣

Total Performance, Strength, and Speed Scores give coaches a high-resolution view of progress, adaptation, and readiness.

With them, you can train with more precision, intervene earlier, and unlock the full potential of every athlete, every session.

https://hubs.la/Q03zBvDp0

Turn training into a game — and watch motivation skyrocket. 🏆

Gamification isn’t just for video games. It’s for weight rooms that want to build buy-in, boost effort, and keep athletes locked in.

Here’s how top coaches use it:
🎯 Leaderboards for velocity & power
💥 Performance targets = real-time goals
🙌 Rewards for effort & consistency, not just PRs

But here’s the key: do it with intention.
Gamification should fuel performance — not ego. Prioritize long-term improvement over daily rankings.

Ready to level up your culture?
Tap the link in bio to read the blog.
Follow and save if you’re building a more engaged weight room.

Jump testing is your underrated secret weapon.
And with Perch Evaluate, it’s built right into the rack. No extra setup. No wasted time.

Here’s why smart coaches test jumps daily:
🧠 It tells you how ready your athletes are — in seconds
🔥 High jump = green light to go hard
🛑 Low jump = time to pull back, recover

But it’s not just about height. You get:
✅ RSI-mod
✅ Takeoff velocity
✅ Time to takeoff
✅ Trends over time

Data = clarity. Clarity = better coaching decisions.

Follow and save if you’re serious about performance and recovery.

4 COMMON MISTAKES COACHES MAKE WITH VBT ⚠️

Velocity-Based Training isn’t just about collecting data — it’s about applying it strategically. Here are the biggest pitfalls we see:
    1    Overvaluing one rep
    2    Poor communication with athletes
    3    Overcorrecting small fluctuations
    4    Comparing athletes to each other

VBT is a coaching tool — not a scoreboard.
If you’re not using it to guide decisions and personalize training, you’re missing its full potential.

📈 Want to avoid these and coach smarter with VBT?
Tap the link in bio to read the full breakdown on our blog.

Welcome to the Perch Team, Jasper High School! 💪