Simple Steps Coaching
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Make Changes that Last. Professional health and wellness coaching. www.simplestepscoaching.com
You know how people make resolutions to lose weight, get more exercise, take charge of their health, or change to a plant-based diet? You know how that usually doesn't work too well - after a few months, they've slipped back into old patterns? Well, coaching helps you become aware of what's keeping you from making lasting changes.
09/26/2015
A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for... (A and B) Schematic (A) of the smartphone-based approach to monitor human eating pattern used to monitor all ingestion events for a 3-week period in healthy adults (B).
06/26/2014
12/30/2013
Forget Setting Goals. Focus on This Instead. When it comes to getting things done and making progress in the areas that are important to you, there is a much better way to do things.
I'll be making delicious plant-based meals, appetizers and desserts for holiday parties and events. Are you adding any new plant-based recipes to your holiday planning? Share your favorite recipes here - and learn how you can easily add yummy plant-based meals to your holiday planning...
11/05/2013
U.S. Ranks First in Healthcare Spending – Last in Life Expectancy What are the Causes of Poor Health in the U.S.?
10/30/2013
This is such great, common sense, advice!
Where Is Your Pain Coming From? Where is your pain coming from?
Study: Herbal products omit ingredients, contain fillers Consumers of natural health products beware. The majority of herbal products on the market contain ingredients not listed on the label, with most companies substituting cheaper alternatives and using fillers, according to new research from the University of Guelph. Overall, nearly 60 percent of the…
10/11/2013
What to Eat When You’re Broke The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.
09/14/2013
Gluten-free Ketogenic Diet with MCTs Reverses Autism and Eliminates Seizures The ketogenic diet was developed at John Hopkins hospital in the 1920s as a natural cure for epilepsy, where drugs failed.
09/14/2013
U.S. Senate Passes Resolution for Naturopathic Medicine Week This resolution recognizes the value of naturopathic medicine in providing safe, effective, and affordable health care and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions.
Come to our FIRST 1 day Workshop! Sunday October 20 from 10-4 pm. Learn practical strategies for making lasting changes to your diet and lifestyle. Want to improve your eating habits - kick he sugar habit - give up smoking - get fit? You will leave this one day master event with the tools to get you on the right path.
More details coming soon.
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Cambridge, MA
03242