S3R

🌼 Spring is in the air! 🌸 Tune in tonight Monday, March 22nd at 7:30PM on our Instagram page as Martha goes LIVE for another round of Monday’s with Martha OR come to the studio in-person tonight at the same time to be a part of the conversation! Martha will be talking about rebooting your fitness routine for spring. 💐💦 Please note that if you are joining us in person, masks and social distancing will be required! 💙

💙 We have expanded our Caldwell facility to provide the best training, in the cleanest facility, with accountability and nutrition options to help you find your healthiest, happiest self! 💙

🤍 SO ARE YOU READY FOR THE BENEFITS OF A MEMBERSHIP? GET STARTED WITH NO DEPOSIT OR COMMITMENT!
UNLIMITED EVERYTHING
When we say EVERYTHING we mean everything! Have unlimited access to all in person and online classes as well as the video on demand library.

💪🏼 STRENGTH & CONDITIONING + SHRED + BOOTCAMP
This membership gives you unlimited access to all of the open gym times, strength & conditioning classes, SHRED classes and BOOTCAMP classes.
**There is NO online access or video on demand but still plenty of options to get in shape or stay in shape! you can upgrade to the unlimited everything any time to gain access to Boxing, TRX, Rides, Pulse and more!

💻 UNLIMITED ONLINE CLASSES
If you aren't ready to come back in person we have 2-4 online class options a day. This is the perfect way to jumpstart your fitness with personal attention during the live online classes or squeeze in a recorded class on your own time with access to video on demand.

🏋🏼‍♀️ UNLIMITED OPEN GYM
This membership allows you to access our facility and equipment during open gym times (listed on mind body). We have functional fitness workouts on the board for suggestions but there is no coaching or instruction during open gym.
**There is no access to classes with this membership**

💦 NOT READY TO COMMIT? NO PROBLEM YOU CAN PAY AS YOU GO!
ALL CLASS PACKAGES HAVE A 1 YEAR EXPIRATION AND CAN BE APPLIED TO ANY CLASS FORMAT
ONE CLASS $25
10 CLASSES $240 ($24/CLASS)
20 CLASSES $440 ($22/CLASS)
30 CLASSES $630 ($21/CLASS)
IF YOU'RE READY TO COME BACK THIS IS WHAT WE ASK:
SIGN INTO CLASSES OR OPEN GYM ON MINDBODY!
If you are not signed in we cannot guarantee you will be able to workout. Have a happy workout! 🎉

Check out Mike’s Bootcamp this afternoon at 4:30PM! 💦 The awesome workout for today’s class is posted below. It’s one that you can do easily at home or in the studio. 👏🏼DM us for a free trial! 💙

Warm up:
6:00 AMRAP
Reverse lunge x12
Push ups x10
Side lunge hops x12
V- ups x10
Jumping Jax x12

3 exercise circuit
:50/:10 x 3 rounds

-Sumo squats
-Hammer curls
-Skull crusher with low ab crunch

Tabata strength rounds. :20/:10
4 sets each
-Front lunges
-Split squats
-Rotational lunges
-Split rdl/squat
-Bent over rows
-Tik Tok shoulder press
-Upright row/curl
-Renegade row to rotation
-single arm sn**ch
-pullover to sit up
-twisting drop squat
-drop lunges
-stay down burpees

⭐️ Tune in tonight Monday, March 15th at 7:30PM on our Instagram page as Martha goes LIVE for another round of Monday’s with Martha OR come to the studio in-person tonight at the same time to be a part of the conversation! Martha will be talking about getting over bad habits! 👋🏼 🤍 Please note that if you are joining us in person, masks and social distancing will be required! 🤍

While it’s true that everyday is a fresh start, we tend to think of this most at the beginning of a new week. If you couldn’t make it to the gym because of work, an injury or much-needed rest, there’s no better day than today to get back at it. 👊🏼💙

The weekend might be coming to a close, but we have good news 🎉 Jenn’s pop-up in-person TRX class tomorrow, Monday, March 15th at 9:30AM, is FREE! 💙 Spots are limited so hurry over to so you could sign up!

Veteran spin instructor, Sarah Pallino, is back and teaching a pop-up ride this Saturday at 10am! 🎉🚴🏽‍♀️🚴🏽‍♂️💦

We love the women of !Our female members, instructors, bosses, coaches, mentors and friends. We applaud the strong women that you are and commend the strong women who choose to follow in your footsteps. 💞👊🏼💗💪🏼💞

Is Sunday your rest day or do you sweat all weekend long? 💦 We are open seven days a week with classes online and in-person, so check out our schedule on today, so you can plan your week! 👏🏼

Just a reminder about our exciting pop-up in-person Ride N’ Groove with Paula tomorrow, Saturday, March 6th! 🎉 If you can’t make it tomorrow, you can catch her again on Saturday, March 20th at 10:00AM! Join us for a fun, music-filled, sweat session! ⭐️ Limited space available, so head to to sign up quickly!

The perfect mid-week pick-me-up! 🙌🏼 We love to hear from you and welcome any feedback you have. Feel free to call, email, message us, or drop a note in the comments below. 👇🏼

Reminder: today is the last day of the 30-day journaling challenge! 🥑🍅🍌🍓🥦🫑🍊🍋 If you participated, please turn in your journal by this Friday so we can announce a winner. 🎉