Rooted in Movement

✨ NEW MONTH • NEW MOVES • SAME AMAZING YOU ✨

Looking for something fun, active, and a little different this week?

At Rooted in Movement Ballroom & Wellness, we believe dance should be welcoming, encouraging, and accessible to everyone—whether you’ve been dancing for years or have never stepped onto a dance floor before.

This week's lineup includes:

💃 Beginner Swing
🕺 Advanced Swing
🔥 Beginner Cha Cha
✨ Advanced Cha Cha
🌹 Beginner Tango
👠 Ladies Choreography Class
💍 Wedding Couples Class
🧘 Midday Reset Pilates Strength & Stretch

And don't worry...

❌ You don't need experience.
❌ You don't need fancy dance shoes.
❌ You don't need rhythm (we can help with that 😉).

You just need a willingness to try something new.

At Rooted in Movement, you'll find:
❤️ A supportive community
🎶 Great music
💪 Improved confidence, balance, and fitness
💃 New skills and friendships
😂 Plenty of laughs along the way

Whether you're looking for a new hobby, a date-night activity, a way to get moving, or simply an excuse to stop scrolling and start dancing—we'd love to welcome you.

✨ Every step brings you closer.

📩 Message us to reserve your spot or ask questions

$ Drop in $20 per class

Monthly memberships Available!
📞 (412) 445-5828
📧 [email protected]

Tag a friend who's always said:
"I've always wanted to learn how to dance..." 👇

✨ HELLO & WELCOME ✨

We’ve had quite a few new faces join our online community recently, so we wanted to take a moment to officially introduce ourselves (or re-introduce ourselves 😉).

We are Matt & Jenny Stehle, Owners of Rooted in Movement Ballroom & Wellness — a space built around movement, connection, confidence, and community. 💛

At our studio, we offer:
💃 Ballroom & Latin dance classes
🕺 Beginner-friendly social dancing
🏆 Competitive dance training & workshops
💍 Wedding dance lessons
🧘 Wellness & movement classes
✨ A supportive environment where EVERYONE belongs

Whether you’re:
• stepping onto a dance floor for the first time,
• looking for a new hobby,
• wanting to reconnect with yourself,
• preparing for a wedding,
• or training as a competitive dancer…

…there’s a place for you here.

We truly believe dance is for EVERY body — not just professionals, not just extroverts, and definitely not just people with “rhythm.” 😄

Our mission is simple:
To help people move better, feel stronger, build confidence, and create meaningful connection through dance and movement.

Around here, you’ll find:
✔ encouragement over intimidation
✔ progress over perfection
✔ lots of laughter
✔ and probably someone saying “5, 6, 7, 8…” in the background at all times 😂

We’re so grateful you’re here and excited to continue growing this amazing community together.

If you’ve been thinking about trying a class, this is your sign. ✨

📍 Rooted in Movement Ballroom & Wellness
📩 Message us anytime with questions or to get started!

🚨 NEW WEEK • NEW MOVES • SAME AMAZING COMMUNITY 💃🕺

Our updated weekly schedule is here at Rooted in Movement Ballroom & Wellness! ✨

Please note:
🇺🇸 Monday we’ll be CLOSED for Memorial Day as we honor and remember those who served.

Then we’re right back to dancing:
🔥 Beginner Cha Cha
🎶 Advanced Swing
🌹 Beginner Tango
✨ Ladies Choreography Class
💍 Wedding Couples Classes
🧘 Midday Reset Pilates
…and more!

If you’ve been thinking:
“I have two left feet.”
“I’m too awkward.”
“I should get in shape first.”
“I’ll wait until I know someone…”

This is your sign to STOP overthinking and START dancing. 😉

No experience needed.
No partner required for most classes.
No judgment — ever.

Just real people, good music, lots of laughs, and a welcoming community that cheers you on from your very first step. ❤️

Come try a class this week and see why so many people are falling in love with ballroom dancing, fitness, and movement again.

✨ Your dance journey starts here.

📩 Message us to reserve your spot or ask questions!

Thinking about trying dance lessons… but nervous? 👀

Let us guess:
❌ “I have two left feet.”
❌ “I’d be terrible.”
❌ “Everyone else already knows what they’re doing.”

Truth? Most of our students started EXACTLY the same way.

Our beginner classes are designed for real people — not professional dancers. 💛

This week’s featured classes:
🔥 Beginner Cha Cha
🔥 Advanced Cha Cha/Samba
🌿 Midday Reset Strength & Stretch
💍 Wedding Couples Class

The hardest part is simply walking through the door.

Ready to try something new?

📩 Send us a message and we’ll help you find the perfect class.

Your weekly movement schedule is here! 🤎

Not sure what “ballroom” means? Our ballroom classes are beginner-friendly partner dance classes where you’ll learn classic social dance steps, rhythm, connection, and confidence on the dance floor. Think waltz, foxtrot, rumba, swing, cha-cha, and more — no partner or experience needed.

Whether you’re brand new, brushing up, preparing for a wedding, or simply looking for a fun way to move and connect, there’s a class for you this week.

✨ Beginner Ballroom: Learn the basics in a welcoming, relaxed setting
✨ Advanced Ballroom: Build on your foundation with new patterns and technique
✨ Midday RESET: Pilates-inspired strength and stretch to help you feel grounded
✨ Wedding Couples Class: Feel confident and comfortable for your first dance
✨ Ladies Latin Choreo: Fun, expressive movement with a Latin flair

Come move with us this week. Bring yourself, bring a friend, or come solo — we’ll take care of the rest.

Message us to save your spot or ask which class is right for you! 🤎

Happy Mother's Day to all of our amazing mom's. We love you & celebrate you. Thank you for all you do!!

Tonight's Salsa class was fuego!!! How could we not celebrate Cinco de Mayo without a little dancing!!

Our dance family is growing....you should probably stop thinking about it & just come & try a class. I can promise lots of smiles, laughter, maybe make a new friend or two - and a therapy only dancing can provide!

We’ve had SO many messages come in today—thank you!! 💛

If you’ve been thinking about trying a class, this is your sign to just come in and dance 💃

✨ Drop-in classes: $20
✨ Private lessons: $100/hr (by appointment)
✨ Wedding group classes: $40/couple
✨ Monthly memberships available

No partner needed. No experience required. Just you.

⚠️ Spots are limited and filling quickly this week—
💬 DM us to reserve your spot!

Have questions? We’re happy to help—just reach out!