DPT Sport

The con­cept of self-care — the par­tic­i­pa­tion in activ­i­ties that take care of our phys­i­cal, men­tal and emo­tion­al health — has been around for a long time. Self-care isn’t all about yoga class or read­ing a book with a cup of tea either!

Any­thing that improves our over­all well-being falls into the self-care cat­e­go­ry, includ­ing phys­i­cal issues or ail­ments impact­ing the qual­i­ty of your life that may be fix­able. This is where phys­i­cal ther­a­py can help! Give our clinic a call to schedule an appointment now!

We know that choosing a physical therapist can be overwhelming, so here are a few reasons why we stand out from the others! Come see us conveniently located in the Burr Ridge area!

We know that choosing a physical therapist can be overwhelming, so here are a few reasons why we stand out from the others! Come see us conveniently located in the Burr Ridge area!

Physical therapy motion capture is becoming increasingly common in the medical industry. Utilizing the same technology used in creating animated characters for film and broadcast, doctors and physical therapists can make more informed assessments and treatment. Injury diagnosis and physical therapy have particularly benefited from the use of motion capture. Motion capture helps physical therapists understand the movements of a patient so they can better address their needs. They can examine how certain movements apply stress to joints, muscles, or ligaments. Using this data, they can develop more effective treatment plans that help you recover faster than ever!

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger over time.

As the summer heats up make sure you are staying hydrated and happy. Water not only keeps you hydrated but also helps

-Keep your body at a normal temperature.
-Lubricates and cushions joints.
-Protects your spinal cord and other sensitive tissues.

As well as so much more! Drink at least 8oz of water everyday to see the benefits!

We know it can be challenging reaching your fitness goals on your own that's why here at DPT Sport we offer a MVP program for those who are looking for an extra advantage in their fitness journey. Once enrolled you will work with your licensed Physical Therapist to create a custom regime that fits your needs and lifestyle. Call our office today at 630-230-9565 to learn more! 💪

Many people do not know the difference between occupational therapy and physical therapy and how they can both benefit you. Physical therapy focuses on improving movement through strength training and manual manipulation while occupational therapy focuses on teaching patients how to complete tasks in an alternative way that may make it easier or less painful.

Did you know there's a specific formula for making attainable and achievable goals? Read below to learn how to write SMART goals and use them to your advantage!

S – Specific
When setting a goal, be specific about what you want to accomplish. Think about this as the
mission statement for your goal. This isn’t a detailed list of how you’re going to meet a goal, but
it should include an answer to the popular ‘w’ questions: who, what, where, when etc.

M – Measurable
What metrics are you going to use to determine if you meet the goal? This makes a goal more
tangible because it provides a way to measure progress. If it’s a project that’s going to take a
few months to complete, then set some milestones by considering specific tasks to accomplish.
Milestones are a series of steps along the way that when added up will result in the completion
of your main goal.

A – Achievable
This focuses on how important a goal is to you and what you can do to make it attainable and
may require developing new skills and changing attitudes. The goal is meant to inspire
motivation, not discouragement.

R – Relevant
Relevance refers focusing on something that makes sense with the broader business goals. For
example, if the goal is to launch a new program or service, it should be something that’s in
alignment with the overall business/department objectives. Your team may be able to launch a
new program, but if your division is not prioritizing launching that type of new programs, then
the goal wouldn’t be relevant.

T – Time-Bound
Anyone can set goals, but if it lacks realistic timing, chances are you’re not going to succeed.
Providing a target date for deliverables is imperative. Ask specific questions about the goal
deadline and what can be accomplished within that time period. If the goal will take three
months to complete, it’s useful to define what should be achieved half-way through the
process. Providing time constraints also creates a sense of urgency.

Did you know there's a specific formula for making attainable and achievable goals? Read below to learn how to write SMART goals and use them to your advantage!

S – Specific
When setting a goal, be specific about what you want to accomplish. Think about this as the
mission statement for your goal. This isn’t a detailed list of how you’re going to meet a goal, but
it should include an answer to the popular ‘w’ questions: who, what, where, when etc.

M – Measurable
What metrics are you going to use to determine if you meet the goal? This makes a goal more
tangible because it provides a way to measure progress. If it’s a project that’s going to take a
few months to complete, then set some milestones by considering specific tasks to accomplish.
Milestones are a series of steps along the way that when added up will result in the completion
of your main goal.

A – Achievable
This focuses on how important a goal is to you and what you can do to make it attainable and
may require developing new skills and changing attitudes. The goal is meant to inspire
motivation, not discouragement.

R – Relevant
Relevance refers focusing on something that makes sense with the broader business goals. For
example, if the goal is to launch a new program or service, it should be something that’s in
alignment with the overall business/department objectives. Your team may be able to launch a
new program, but if your division is not prioritizing launching that type of new programs, then
the goal wouldn’t be relevant.

T – Time-Bound
Anyone can set goals, but if it lacks realistic timing, chances are you’re not going to succeed.
Providing a target date for deliverables is imperative. Ask specific questions about the goal
deadline and what can be accomplished within that time period. If the goal will take three
months to complete, it’s useful to define what should be achieved half-way through the
process. Providing time constraints also creates a sense of urgency.

Coming up with tasty and healthy food is hard especially for the little ones. Here are some easy ideas to kickstart your healthy snacking! Enjoy and let us know which is your new favorite in the comments!

It can be easy to forget to take care of ourselves when we get caught up in our own lives. Make sure to read and follow these 7 tips for a more fulfilled and healthy lifestyle!