Cody Thomas Rounds MA

Cody Thomas Rounds MA

Share

Life's most powerful moments come during times of great change. Authentic changes is made by gaining personal insight in a safe and supportive environment.

I’m a Vermont-licensed clinical psychologist and assessment specialist helping adults understand themselves more deeply—especially those who’ve been misdiagnosed, misunderstood, or feel stuck at a crossroads. I specialize in psychological assessment (ADHD, ASD, trauma, identity), individual and couples therapy, and expressive insight tools that combine narrative, emotional clarity, and scientific

What Is an ADHD Test? A Complete Guide to ADHD Screening and Diagnosis 06/15/2026

Hello, wonderful community!

Have you ever wondered what an "ADHD test" entails? It's not just a straightforward exam with yes or no answers. It's an intricate, multi-step evaluation tailored to the individual's specific needs.

Here's a glimpse of what it includes:

- **Medical Interviews**: Understanding the individual's history and symptoms.
- **Standardized Questionnaires**: Utilizing scientific tools to provide clarity.
- **DSM-5 Criteria**: Adhering to the guideline to ensure accuracy.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often misunderstood. It affects children, teens, and yes, even adults, manifesting through symptoms of inattention, hyperactivity, and impulsivity.

Let's step into the world of ADHD with an open mind and heart, acknowledging the complexities each individual experiences.

For a deeper dive, I invite you to explore the nuances and subtleties of ADHD diagnosis in my latest article at PsycheAtWork Magazine.

Visit www.codythomasrounds.com/blog to read more. Your exploration into understanding ADHD starts here! 🌟

Warm regards,
Cody Thomas Rounds

What Is an ADHD Test? A Complete Guide to ADHD Screening and Diagnosis When people search for “ADHD test,” they typically expect a straightforward exam with clear results. The reality is different. An ADHD test refers to a multi-step ADHD evaluation based on medical interviews, standardized questionnaires, and DSM-5 criteria rather than a single yes/no exam.Attenti...

Diagnostic Tool for ADHD: From Screening Tests to Clinical Diagnosis 06/13/2026

🌟 Welcome to a Journey of Understanding: Discover More About ADHD Awareness 🌟

Hey readers, Cody Thomas Rounds here, inviting you to explore an insightful article on a topic more prevalent than many realize: ADHD. Over the past decade, awareness has surged, with national surveys highlighting an increase in ADHD prevalence from 6.1% to 10.2% between 1997 and 2016.

- **A New Era of Awareness**: This shift has expedited post-pandemic, altering routines and making telehealth a mainstream component in healthcare.

- **Beyond Childhood**: While ADHD is often associated with children, an estimated 4.4% of U.S. adults also live with this condition, many undiagnosed or unaware of their symptoms.

In our latest piece for PsycheAtWork Magazine, we delve into these trends, the impact of the pandemic on ADHD awareness, and the journey toward recognition among adults.

Join us in this thoughtful exploration and deepen your understanding of ADHD beyond the statistics.

🔗 Ready to dive deeper? Visit [PsycheAtWork Magazine](www.codythomasrounds.com/blog) and share your thoughts!

Diagnostic Tool for ADHD: From Screening Tests to Clinical Diagnosis Awareness of ADHD symptoms has surged among both children and adults over the past decade. National population surveys indicate an increase in the prevalence of ADHD from 6.1% to 10.2% between 1997 and 2016, and this upward trend accelerated after the COVID-19 pandemic disrupted routines and expande...

How to Study: A Practical Guide to Smarter Study Sessions 06/10/2026

📚 It's no secret many middle, high school, and even college students stumble not due to a lack of intellect, but because they never received the right kind of instruction on *how* to study efficiently.

🧠 Teachers indeed play a pivotal role in facilitating learning by assigning important material and assessing knowledge. However, the methodologies of productive learning often remain obscured.

⛏️ Not to worry! Our comprehensive guide uncovers the core tactics supported by continued research. These are:
1️⃣ Active learning - the need to engage and interact with the material.
2️⃣ Structured study sessions - a planned approach for effective absorption of knowledge.
3️⃣ Supercharging note-taking - learn how to create notes that truly boost your recall and understanding.
4️⃣ Time Management - Control your schedule, don't let it control you.

Each of these tactics follows a methodical approach leveraging key learnings from educational scholars. Let's make your study sessions better, together.

🚀 Visit www.LearnDoGrow.org today, unlock the secrets of effective studying, and embark on your journey to academic success! Let's not just learn what to study, but also how to do it most efficiently. The world of self-enhanced learning awaits!

How to Study: A Practical Guide to Smarter Study Sessions Many students in middle school, high school, and college struggle academically not because they lack intelligence, but because they were never taught how to study—only what to study. Teachers assign material, expect you to learn it, and test your knowledge, yet the process of effective learning of...

ADHD Adult Testing: How Adult ADHD Is Diagnosed and What to Expect 06/08/2026

🌟 Welcome to an exploration of Adult ADHD with me, Cody Thomas Rounds! 🌟

Understanding adult ADHD can feel like piecing together a complex puzzle. Despite affecting about 4.4% of U.S. adults, this intricate condition often hides in the wings, undiagnosed and misunderstood. 🤔

🔍 When we speak about "ADHD adult testing," it's essential to know that it's not a single test but a comprehensive clinical journey—a series of evaluations designed to offer clarity and insight.

Why should this matter to you? Because awareness is the first step in transforming lives affected by ADHD. By illuminating these complexities, we can reshape the narrative and pave smoother paths for those seeking answers. 💡

✨ Let's dive deeper into the importance of proper diagnosis, the nuances of adult ADHD, and what this means for you or your loved ones. This is more than an article; it's a gateway to understanding and support.

Ready to read more? Visit PsycheAtWork Magazine at www.codythomasrounds.com/blog 🌐

Your journey to insight and understanding starts here! ⏩

ADHD Adult Testing: How Adult ADHD Is Diagnosed and What to Expect Adult ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that often persists from childhood into adulthood, though many adults live with unrecognized ADHD for decades. Approximately 4.4% of U.S. adults have ADHD, yet the condition remains significantly underdiagnosed.W...

Mental Health America ADHD Test: Online Screening, Diagnosis & Next Steps 06/06/2026

🌟 Dive into Understanding ADHD with PsycheAtWork! 🌟

Hello, wonderful readers! I'm Cody Thomas Rounds, and I've got something important to share with you today. Mental Health America (MHA) is paving the way in empowering individuals by providing a free online ADHD test. Designed for adults and older teens, this quick questionnaire delves into patterns of inattention, hyperactivity, and impulsivity experienced over at least six months.

🧠 Ever find yourself struggling with focus or overwhelmed by daily tasks? You're not alone! While it's normal to drift off track occasionally, understanding when these experiences become more than just stress is crucial.

🔍 Why Take the Test?
- Identify potential ADHD symptoms early.
- Gain clarity on daily challenges.
- Start conversations with mental health professionals more informed.

By exploring this essential tool, you’re not only getting insights into your mental health but also taking a step toward better understanding yourself.

Learn more and start your journey at PsycheAtWork Magazine: www.codythomasrounds.com/blog

Mental Health America ADHD Test: Online Screening, Diagnosis & Next Steps Mental Health America (MHA) offers a free online ADHD test as part of its broader mental health screening program. This quick questionnaire checks for symptoms of deficit hyperactivity disorder ADHD in adults and older teens, helping users understand whether their daily struggles might be more than....

10 Study Hacks to Learn Smarter, Not Harder in 2026 06/03/2026

The year is 2026 and the challenges confronting today's students are nothing short of unique:
• Struggling with a demanding academics workload.
• Juggling part-time work responsibilities.
• Losing almost 5 hours daily to the magnetic pull of social media.
• Facing the tyranny of an attention span that barely stretches beyond 47 seconds before darting to the next task.

The old-school methodology of 'burning the midnight oil' or engaging in marathon-long study sessions have long since lost their efficacy. Therefore, we must evolve beyond outdated practices and embrace modern solutions to tackle present-day challenges.

• Learn to 'study smarter, not harder.' 👩‍💻
• Use evidence-based approaches to learning instead of sticking with comfort-zone traditions.

Herein lies the key to managing daunting study sessions and our brain's limited attention span. Harness the power of scientific findings about how the brain really processes and stores information. 🧠

Discover these practical study hacks and more on our website www.LearnDoGrow.org. Invest time, not in harder but smarter studying. Remember — the success of your academic journey lies in adapting beautifully to the unique challenges it presents. Always strive for progress, not perfection. 💡

Note: Study smarter, not harder with us over at www.LearnDoGrow.org - the destination for student success!🎯📚

10 Study Hacks to Learn Smarter, Not Harder in 2026 Modern students in 2026 face a unique challenge. You’re balancing school, part-time work, and an average of 4.8 hours daily on social media. Your attention span has shrunk to roughly 47 seconds between task switches. The old approach of “study harder”—pulling all-nighters and grinding throug...

Who Can Diagnose ADHD in Adults? 06/01/2026

🌟 Discover the Key to Understanding ADHD in Adulthood! 🌟

Hello, wonderful readers! I'm Cody Thomas Rounds, and I'm thrilled to invite you to dive into a compelling exploration of a topic that touches many lives: Adult ADHD.

Did you know?

- ADHD is not just a childhood condition—it often continues to influence the brains and nervous systems of adults.
- Symptoms like inattention, hyperactivity, and impulsivity can impact daily life, from career to social interactions.
- Many adults with ADHD go years without a diagnosis, often feeling misunderstood or confused about their challenges.

In my latest article, we unpack the intricacies of ADHD, providing insights and practical advice for those living with or supporting someone with this condition.

Embrace a deeper understanding and perhaps a new way to navigate life with ADHD.

🔍 Visit our blog to read the full article and explore this vital topic further: PsycheAtWork Magazine - www.codythomasrounds.com/blog

Join the conversation, share your own experiences, and let’s support each other on this journey! 💬✨

Who Can Diagnose ADHD in Adults? Attention deficit hyperactivity disorder (ADHD), sometimes called attention deficit disorder, is a neurodevelopmental condition affecting the brain and nervous system that frequently persists from childhood into adulthood. Adults with ADHD may experience symptoms of inattention, hyperactivity, and i...

www.codythomasrounds.com 05/30/2026

🌟 Welcome, fellow readers! 🌟

Ever feel like routines are at odds with ADHD? You're not alone. In my latest article on PsycheAtWork Magazine, we delve into how flexible daily routines can transform chaos into calm for the ADHD mind.

🔑 **Key Insights:**
- Routines don’t have to be boring or overwhelming; they should be *adaptable* and *rewarding*.
- Forget the rigid, perfectionist approach—a simple, sustainable schedule works wonders.

🌅 **The Building Blocks:**
1. **Morning Routines** - Set a positive tone for the day.
2. **Work/Study Routines** - Enhance time management without the stress.
3. **Evening Routines** - Ensure a restful night for a productive tomorrow.

Incorporate small habits and external supports to guide your ADHD brain to thrive. Discover how starting tiny can lead to big transformations.

Want to explore further? Head to www.codythomasrounds.com/blog for the full article and become part of a mindful approach to mastering routines!

Stay engaged, stay inspired! 🌟

www.codythomasrounds.com Key Takeaways • ADHD and routine can feel like a mismatch because routines may seem boring, rigid, or overwhelming, but flexible daily routines can reduce chaos in everyday life. • A sustainable routine for an ADHD brain should be simple, rewarding, and adjustable, not a perfectionistic schedule...

Ultimate Study Tips: Build Good Study Habits for Effective Study in 2026 05/27/2026

The academic landscape for 2026 seems unrecognizable compared to our traditional systems! From AI handling routine homework tasks to hybrid learning models increasing cognitive pressure 🎓📚: all these while students continuously switch between 47 apps in just an hour!

Dealing with this panorama, our trusty old study methods can’t cut it. It's high-time to evolve from passive content consumption to an active recall strategy where our brains work on retrieving and implementing the information.

✔ Say no to hours-long, zombified study sessions 🙅
✔ Say yes to targeted, engaging and productive learning activities✅

🌐 Visit www.LearnDoGrow.org to get comprehensive guidance on driving this change. Embrace these innovative tools and methodologies for your high school finals, AP/IB exams, SAT/ACT preps, or university midterms 🎯

Remember, effective education isn't just knowledge accumulation.
It's about stimulating critical thinking to better comprehend, apply, and retain that knowledge for thoughtful application🕹📈 Here's to infusing power into your studies, gearing for future skills, and paving your path to success. After all, the future of learning is now! 👏

Ultimate Study Tips: Build Good Study Habits for Effective Study in 2026 Students in 2026 face unique challenges. AI tools handle routine homework, hybrid learning increases cognitive load, and digital distractions average 47 app switches per hour. Whether you’re preparing for high school finals, AP/IB exams, SAT/ACT prep, or university midterms, effective study strate...

Setting a Career Goal: A Practical Guide to Designing Your Career Path 05/25/2026

🌟 Unlock Your Potential with Strategic Career Planning! 🌟

Hey there, career enthusiasts! Are you ready to take charge of your professional journey and make your mark in the industry? I'm Cody Thomas Rounds, and I've crafted a comprehensive step-by-step guide that’s designed to help you reach new career heights.

🔍 **What You'll Discover:**
1. **Set SMARTER Goals**: Create targeted and attainable career objectives.
2. **Identify Skill Gaps**: Pinpoint areas for growth to stay competitive.
3. **12-Month Action Plan**: Develop a strategic plan to advance your career.

Whether you're aiming for a promotion, considering a career change, or simply want to enhance your current skills, this article offers the blueprint you need to succeed.

🎯 Embrace the roadmap to career success with clarity and confidence.

Explore more on this enlightening journey over at PsycheAtWork Magazine. Dive in today and start shaping your career future with actionable insights!

Visit: [www.codythomasrounds.com/blog](http://www.codythomasrounds.com/blog)

Setting a Career Goal: A Practical Guide to Designing Your Career Path Step-by-step guide to set a SMARTER career goal, map skill gaps, and build a 12-month action plan for career advancement.

Want your practice to be the top-listed Clinic in Burlington?
Click here to claim your Sponsored Listing.

Category

Telephone

Address


35 King Street, Ste 7
Burlington, VT
05401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm