ActiveVT
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Fitness, Nutrition, and Adventure! Group classes, personal training, nutrition coaching & adventure! I thought so. Of course you do.
Take an adventure with ActiveVT to experience the best of Vermont outdoor activities and local food/drink. Do you like outdoor adventures such as hiking, biking, swimming, snowshoeing, kayaking, or cross-country skiing? Do you like food and beverage experiences such as brewery tours, farmers markets, picnics or on-farm dinners? ActiveVT pairs quintessential activities with the best food and bevera
Tabata workouts can be accessible, fun, and really effective. This 20-seconds-work : 10-seconds-rest pattern is challenging and can be scaled to work well for any fitness level.
Here our Active Aging athletes are doing a modified burpee, and a sit-stand. Why not a full burpee and air squat? Because we wanted to keep it spry and more about engine and full-bodied warmth than about muscular capacity.
Send a DM if you want to learn more about Tabata workouts or how you could incorporate something like this into your fitness.
05/21/2026
FRESHEN UP AFTER THE VCM!
Come to .fitness (within steps of the finish line) to refresh after the race …
- showers (and towels)
- bag/belonging drop
- mobility tools/space
- more…
Book your spot with the link in the ActiveVT bio!
.adventure .werbel
05/19/2026
You know that post race feeling... salty, sticky, chafed and stinky?
Don’t spend the hours following your VCM race uncomfortable. Freshen up at ActiveVT - we’re within steps from the finish line on the Burlington waterfront!
Secure your refresh sesh now. Showers, cold water, bag check, mobility/recovery tools and space.
Link in bio!
05/18/2026
Our Strength For Life class prepares folks for all of the pulling, pressing, hinging and squatting demands life will throw at you.
Twice a week we train a wide variety of movement patterns and get unreasonably strong!
Get in touch to learn more.
Our Active Aging class is designed for folks 60+ to keep moving, keep strong, keep balanced, keep limber, and keep kicking *ss!
Reach out if you’d like to learn more.
05/06/2026
Strength for Life class getting stretchy before lifting weights!
We are accepting 5 people who want to get stronger and healthier, starting in May. Comment SPRING for info!
04/30/2026
THE “4x4x48” is BACK! Run 4 miles every 4 hours for 48 hours… starting at 4pm on June 12.
Tackle this solo, with a partner, or as part of a team.
This event is such a fun endurance challenge - find link with info/registration in bio.
Want an indomitable core? Try some tempo (sloooooow) front squats or goblet squats. Trust me - thank me later.
Faster is not always better. Heavier is not always better. BETTER, is always better.
Click here to claim your Sponsored Listing.
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1 Main Street
Burlington, VT
05401