UVM Thrive Guide

Do you have any house plants? House plants can increase happiness! Check out our most recent blog post, Link in bio! 🪴

Happy Easter! 🐰
Did you have a chance to spend it with your loved ones? Here are three activities that we did with our families!
Comment down below how you connected with your loved ones or send us a photo of your egg hunt!

Sunday scaries are here! Combine stress with a hangover, and you’ve got a rough day. We want to remind you that you are amazing, you will get through today, and you can give yourself permission to be gentle and patient with yourself. You got this.

How are you connecting with others this holiday weekend? We hope you’re spending time with family & friends, and sharing lots of fun and food. Take this weekend to appreciate the people around you and the spring weather—wherever you are.

We made it through the week! As you get ready to celebrate Friday, we have one question to ask you: How could you take care of yourself this weekend? Comment your ideas below.

Take some risks, take challenges, and get out of your comfort zone…a new podcast on Spotify now with .3 head over to the link in our bio to listen

Rewatching “Friends”, singing along to “I Want It That Way”, baking your mom’s homemade cookie recipe, watching old home videos - looking back on happy childhood memories can connect us not only with the past, but things we can enjoy about the present. How can you bring some of that child-like joy into your day? Tag us in a picture of you doing something for the chance to be featured on our page!

We all want to have companionship. Humans crave it; it’s proven in the science! Try out the card game, We’re Not Really Strangers. Check out our latest blog post about it at the link in our bio. Want a free set of the game? Enter our giveaway. Details in our last post.

A question we all get asked; but how often do we answer honestly? Listen to our new podcast to learn about how doing things for others, can increase your own happiness. Go past surface level conversations, and dive deeper with meaningful connections!

Heard of the popular card game, We’re Not Really Strangers? To encourage deeper connections, we are giving away a set. Tag 3 friends below to enter, and for an extra entry share this post to your story and tag us!

Stay tuned for our new blog post coming tomorrow!

Anybody see sticky notes with positive messages around campus? If so, snap a pic. The person who DM’s us the most sticky note pictures by the end of the week will win a prize!

NEW PODCAST!! Click the link in our bio to listen. This episode, Jenn discusses how doing things FOR others may be the secret to your own happiness. This week we challenge you to go do something nice for someone!!🙂

Feeling a little homesick? Head over to our website and check out our new blog post and podcast about how to cope with homesickness and connecting with your community.