Treign With Jay

Treign With Jay

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Personal Trainer | Group Fitness | Total Body Wellness

11/03/2024

Thank you Everyone for the Birthday wishes! I love and appreciate each and everyone one of you πŸ»πŸ«ΆπŸΎπŸ«‚

07/17/2024

Recommendations on gyms in the Burke/Lyndonville area I can go to while traveling?
…and GO!!!

Jay Allen, NASM-CPT on Instagram: "It’s all for somethingβ€¦πŸ»πŸ’ͺ🏾 Life in the #redzone #wewin #ichoosegrowth #personaltrainerlife πŸ€“πŸ’ͺπŸΎπŸ»πŸ““ #strongisforyoutoo Strong is for YOU too! #winterjay 🐻 Come for the Flavor ❀️ Stay 09/14/2022

Jay Allen, NASM-CPT on Instagram: "It’s all for somethingβ€¦πŸ»πŸ’ͺ🏾 Life in the #redzone #wewin #ichoosegrowth #personaltrainerlife πŸ€“πŸ’ͺπŸΎπŸ»πŸ““ #strongisforyoutoo Strong is for YOU too! #winterjay 🐻 Come for the Flavor ❀️ Stay Jay Allen, NASM-CPT shared a post on Instagram: "It’s all for somethingβ€¦πŸ»πŸ’ͺ🏾 Life in the πŸ€“πŸ’ͺπŸΎπŸ»πŸ““ Strong is for YOU too! 🐻 Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ...

Photos from Treign With Jay's post 03/10/2022

My performance is usually better when I lift heavy in the morning and do some midday mobility. Gotta stick with that 🐻πŸ’ͺ🏾

Life in the


πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

03/03/2022

HIIT Squad on a Wednesday. Life in the




πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

02/15/2022

Crispy/juicy Jamaican Jerk chicken aka JayMagic 🀩





πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

02/04/2022

Rough start to the day but still gotta put the miles in πŸ’ͺ🏾🐻





πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

Photos from Treign With Jay's post 02/01/2022

Always looking like I need a little more sleep than I actually got but then I remember I’ll only live once and I got goals to crush πŸ’ͺ🏾🐻





πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

12/07/2021

Getting your s**t together can get lonely and tiresome. I say do it anyway πŸ’ͺ🏾🐻



πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

12/04/2021

Anyone and anything can make me tired but not always better. At I get better πŸ’ͺ🏾🐻


πŸ€“πŸ’ͺπŸΎπŸ»πŸ““


Strong is for YOU too!


🐻
Come for the Flavor ❀️ Stay for the Love πŸ’™ and Take Care πŸ’œ

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