Nation Training

Turn it up a notch 😤

He is so locked in 💪

We care about our athletes, so we need to talk about a few common nutrition mistakes...

1. Skipping Breakfast
Your body has gone all night without food. Starting your day with only a coffee or energy drink is not a nutrition strategy. Breakfast helps refill your energy stores and gets you ready for the day ahead.

2. Not Eating All Day Before Practice
If you’re showing up to practice hungry, you’re making training harder than it needs to be. Your body needs fuel throughout the day to train hard, recover well, and perform at its best.

3. Not Drinking Enough Water
Hydration isn’t just for game day. Even mild dehydration can affect your performance, endurance, concentration, and recovery.

4. Not Eating After Training
You just spent the last couple of hours asking your body to work hard. Don’t leave it hanging afterward. Carbohydrates and protein help replenish energy, repair muscle, and prepare you for the next workout.

5. Only Caring About Nutrition on Game Day
One good pregame meal can’t make up for a week of poor nutrition habits. Performance is built by the habits you practice every day, not just the meal you eat a few hours before comp.

We’ve got a full slate this week 💪🫡

Schedule update: We have unfortunately had to cancel our Saturday high school class today! We apologize for the inconvenience, but will be back to normal schedule next week!

It’s back!✝️ Thursday at 5:45 we dive into John chapter seven! We got bibles, food, and some great people to hangout with. No matter your background or experience, we’d love to have you. Just make sure to let us know you’re coming!

So excited about this partnership! Let’s get this thing started!!!💪🔥

🚨 TRAINING STARTS TOMORROW! 🚨

🏋️‍♂️ JCSA High School Athletes — we’re excited to kick off our partnership with Nation Training tomorrow, June 1! 🏋️‍♀️

This exclusive summer training program is designed to help our athletes get stronger, move better, and prepare for an incredible season ahead! 💪🔥

📅 Mondays & Thursdays
⏰ 3:00–4:00 PM

📧 Parents, be sure to check your email for complete details on class registration, scheduling, and training location information.

✅ Registration is open now through our booking portal.
📲 Be sure to reserve your spot before class!

👨‍👩‍👧 First-time attendees: A parent or guardian must be present at the beginning of the first class to sign a liability waiver.

💥 Sibling Discount Available!

We can’t wait to see everyone tomorrow and officially launch this exciting partnership! 🙌

Strong

Here’s the schedule for this week!

We will have more info on the Bible Study time on Tuesday.

See you all soon!