Bodystrong

Burien's newest fitness studio offering personal training and small group strength classes.

03/11/2024

New add to the schedule: 5:15pm cycle on Mondays with 💥 book those bikes! Your first class is free

08/08/2023

New offering alert ‼️ introducing bodyNUTRITION 🍔🍦🥗

We believe the way you fuel your body is just as important as the way you move it. Our goal is to simplify nutrition by creating an individualized program that feels sustainable for you and your unique lifestyle. We’re all about eating the burgers, enjoying the ice cream, and also the salads. We’re focused on helping you feel empowered in your nutrition choices, not guilty. Sustainability is our focus, not something you feel you need to escape from on the weekends.

is taking new clients and can’t wait to work with you. Click the link in our bio to sign up for a free phone consultation!

07/02/2023

Field day 2023 (missing a few but what a crew!) We had so much fun with ya’ll. Can’t wait to do it again next year.

06/30/2023

These queens all hit a 50 PR this morning! 👑 Friends don’t let friends PR alone

06/13/2023

At the end of 2022 we found out we were recipients of a RISE technology grant from Comcast. We’re so excited to be able to share our RISE story! Thank you to the amazing production crew and clients who helped make this video happen.

This grant was something we felt really embodied who we are at bodySTRONG. RISE stands for Representation, Investment, Strength and Empowerment. Four words that we live by every day. Representation of every community member in Burien, investment in making this community the best it can be, and empowering our clients to become the strongest version of themselves.

This generous grant has helped us grow and transform our studio operations. We couldn’t be more grateful to the team at Comcast for this opportunity. Thank you!

05/23/2023

Burien Pride Weekend is almost here! All of our weekend classes will be donation-based in support of . Sign-ups are free! Please plan to bring cash or donate via Venmo when you arrive for class. Come sweat with us for a good cause this Pride 🫶

SATURDAY, JUNE 3
🏳️‍🌈 8:15AM Conditioning
🏳️‍🌈 9:30AM Conditioning

SUNDAY, JUNE 4
🏳️‍🌈 9:30AM Strength
🏳️‍🌈 10:45AM Mobility

Sign-ups are live at the link in our bio!

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04/09/2023

A very happy birthday class for yesterday! 🎉🎂

03/14/2023

Small Group Personal Training is here! Matthew is leading two 8-week programs starting the first week of April.
▪️Tuesdays at 7:15pm (50% full!)
Or
▪️Thursdays at 7:45am

Have you been interested in trying personal training but are looking for something more cost friendly? Do you enjoy fitness classes but are looking for a more personalized program? Our small group training might be for you!

With our small group training, you don't have to worry about planning your workouts, tracking your numbers, or figuring out the appropriate way to progress to meet your goals. We'll take care of all of that - all you have to do is show up, have fun, and get stronger with friends.

Sign-up info is located at the link in our bio. Feel free to DM with questions!