Body Language Transformational Modalities

We’re playing for grief this Saturday- Link in bio to register 💜

The universe has been speaking and so I’m listening. Several of the people who’ve registered for this upcoming sound bath are walking with grief in one form or another so we’re dedicating this sound bath to grief.

Grief isn’t always associated with someone’s passing; sometimes we grieve st/ages of our lives that have passed, sometimes we grieve a relationship ending, or a loved one aging who can’t maintain the roles they used to be in, the end of a career, and of course our furry family members crossing over. Pre-grief is the grief for what we know someday will end. Mildly, at the end of summer, even as I look forward to fall, I’ve felt a whisper of grief for the passing of summer.

However, losing a dear loved one... that kind of grief is the fine print in the contract that we sign with the loving of another person. Our culture does a wildly SH*TTY job of allowing for grief, in the acute or later stages. For, it’s an emotion that cares not about the length of time it’s been since your loss or what your job’s demands are. Grief happens in a nonlinear framework. Sometimes it lingers as a smoldering ember nearly undetectable under the facade of “I’m fine, everything’s fine.” Other times it unexpectedly pops in like a thick strand of hair buried in the cheese of a bite of your favorite pizza, ruining your whole meal, and maybe even driving you from enjoying things you normally love, like that pizza shop you can’t go to anymore. Only worse. Because it’s not that pizza you can’t enjoy anymore. It’s the absence of the physical presence of someone no longer walking earth side.

Grief also doesn’t go away just because we kinda ignore it. Undigested, it festers. Will this sound bath help you process all that grief and transform it on the spot? Of course not. However, we will honor grief - what ever kind of grief. At some point everyone experiences some form of grief. And if you don’t have specific grief right now, you can still come and honor this universal human emotion. Enjoy the sound bath and know that either you’re being held or you’re contributing to holding space for someone else. Link in bio to register @ bodylanguage.offeringtree.com

Come celebrate the life and art of Mark Freeland at the AKG Friday, May 1 from 6 to 8 with free Meditation and Sound Healing! Even if you didn’t know Mark, you can still come and enjoy the offerings and the art. Also, if you didn’t know Mark, you’ve definitely seen his art around Buffalo and his musical influence is still reverberating!

Sound Bath in East Aurora Saturday Eve! Date night? Friend outing? Solo self care? Or just because you deserve it. Scan the QR code below or go to

creativewellness group.com

Can’t wait to see you there 💜🌷🥣

Need to relieve, restore or power up this week? I’ve got you covered:
General Yoga classes Monday, Wednesday & Thursday. Restorative Yoga Friday. Sound Bath Saturday. All classes are in the Iyengar lineage, small in size & personal!
Plus of course massage 💜

Monday:
🕉️Spinning Disc Yoga for beginners 5:15-6:30 Buffalo, in person.
🕉️All levels Yoga 7:00-8:15
Buffalo, hybrid.
Wednesday:
🕉️Align & Attune all levels Yoga 9:30-10:45 East Aurora @ Creative Wellness,
In person.
Thursday:
🕉️Gentle Yoga 9:45-11:00,
Zoom only.
Friday:
🕉️Restorative Yoga 5:00-6:00, East Aurora @ Creative Wellness, in person.
Saturday:
🕉️ Sound Bath 5:00-6:15, East Aurora @ Creative Wellness, in person.

For my (Body Language) classes go to
https://bodylanguage.offeringtree.com/schedule

For East Aurora Creative Wellness classes go to

https://www.creativewellnessgroup.com/all-workshops

She’s at it again… I’m back in school!📚
The next of professional development is on deck - I’m starting an accredited coaching program this week!

After about a year of debating if I should go back to college to become a therapist, or lean into the coaching paradigm (which I’ve already been doing for four years) and a good deal of conversation with my own internal family systems therapist (who has been highly influential in how I work with clients) I’ve decided to go the full on coaching route! ⚡️

I’ve been doing some really powerful work with the coaching clients that I already have, and I feel massively confident that I can truly hold the space and create opportunity for people (usually women) to shift their patterning and move into far greater states of empowerment with reduced stress and anxiety. I really believe that a huge part of the shift on this planet is an inside job, and the chaos on the outside is only exasperated by internal chaos and disempowerment.

And, I truly believe that it doesn’t have to be that way.

And, I truly believe that now is the time for us to giddyup and get our sh*t together.
So I am going all in! ⚡️

(Stay tuned, I am going to need a couple practice clients in coming months to formally practice with. )