Pace Buffalo

Everyone’s favorite day of the week!

Join us tonight at the track for a workout designed to sharpen your speed, build strength, and boost your VO₂ max 😮‍💨

Be sure to register through our app or website—workout details will be sent after registration.

Welcome to Pace: Change the narrative and get back to the basics.

Move better. Feel better. Perform at your best 🫡

Virtual run programming, indoor and outdoor run and strength classes, physical therapy, and expert coaching—all designed to help runners build strength, confidence, and longevity in the sport.

Race with Pace 🏁

Training for a Half Marathon, Full Marathon, 10k, 5k or another goal race this season? Wow got you 🤝🏼

At Pace Running, we build customized 16–18 week training programs tailored to your race, experience level, and schedule.

When you join, you’ll be paired with one of our certified running coaches, strength coaches, or physical therapists who will provide expert guidance, accountability, and support every step of the way—whether you train virtually or in person.

Your program may include:
✅ Personalized race training plan
✅ Virtual or in-person strength classes
✅ Monday Night Outdoor Group Runs at 6:15 PM
✅ Tuesday Track Night at 6:30 PM
✅ Saturday Long Runs at 7:30 AM
✅ Treadmill and strength classes starting at 5:30 AM, Monday–Saturday
✅ Ongoing coaching, feedback, and accountability

Whether you’re training for your first finish line or chasing a new PR, Pace Running provides the coaching, community, and structure you need to reach your goals.

👇 Tell us what race you’re training for this year in the comments— you’re running it we’re supporting it 🤝🏼

Ready to Race with Pace?

📧 Email us or send us a DM to learn more and get started on your next race journey!

‘Tis the season 🏎️🏁

We’re heading back to the track tomorrow for another 1-mile time trial!

Don’t be intimidated—think of it as another workout and a snapshot of your current fitness. We just spent 16 weeks training for a marathon... you’ve absolutely got this.

The best part? We’ll do it again in a few months and compare results 🙂‍↔️📈

These time trials help us dial in training paces, measure progress, and build confidence. Because when you train for the uncomfortable, race day feels a whole lot easier 😮‍💨

Link in bio to register. See you at the track 👊🏼

New week loading 🏃🏻‍♀️💪🏼☀️

Summer is finally here, and we’re moving into our warm-weather schedule! We have a few changes updates in the schedule, but we’re still offering plenty of indoor + outdoor run and strength options to keep your mileage up and your body strong — to prep for that next training block 😬😬 coming soon 👀

Check out the full schedule through the link in our bio, and DM us for info on our personalized run training programs 🤘🏼