Sea Studio

Join me at the 2023 retreat. Find more information at https://sacredwellnessgrove.com/mexico-retreat-healing-journey

I know a number of people who will not share their age because of “ageism”. The only way to change this is to claim our age. I am surprised that people say things as “ I don’t want to embarrass you and reveal your age “ . Why would anyone be embarrassed by their age? I often think of those who have not made it to the age I am at now. The phase 55+ can be thrilling , challenging , lovely, confusing ,adventurous and frustrating. But so can every other phase of life :adolescence anyone ? In 2021 I will be offering an online course “ joyful aging “. For those women who want to proudly step into the role of elder, please link in bio. By the way I proudly and gratefully turn 60 in 2021!

Here in Western New York we are once again heading into tighter regulations because of covid spikes , daylight is diminishing as we enter the darkest time of the year. The warmth of seasonal celebrations are dimmed down as we are asked to not gather. Wonderful opportunity to connect to our inner light ! Allowing the loss and the sadness AND looking for light: what nurtures your soul ? My daily practice nurtures me. If YOU want to build your mindfulness and spiritual practice when would be a better time than now? That is why I am taking my MaLa course online now: The eight tenets of Mindfulness starting on December 4th. We meet online every two weeks.We will explore mindfulness from many different perspectives and you will get audio and printed instructions to build your practice one block at the time. You will get powerful reflection questions to unearth your intentions and articulate your values. You will have the support of your peers as you walk this path and much more. Let’s acknowledge darkness and connect to light, they are both needed. For more info: link to the grove‘s website in the bio.

Mindfulness, Yoga & Emotional Intelligence Retreat, Training & Vacation 2.13 to 2.23.2020 San Migue de Allende, Mexico

Wellness Experience this Friday evening (6pm-9pm) - https://mailchi.mp/8cc8c61cee4f/turnstyle-turns-five-2925229

Do you want to know how your pain body may be running your life and how to release this hold through mindfulness practices ? WORKSHOP: April 13th. 10:30am -12:30pm with Felicitas & Chrissy at the Sea Studio, 238 Lexington Ave, Buffalo NY 14222

THE HIGHLY SENSITIVE PERSON;
WORKSHOP 6:30-8:30pm,
Sea Studio, 238 Lexington ave, Buffalo NY 14222
$35- Please pre register by texting 716 6018244In this workshop you will learn 1. If you have the highly sensitive trait 2. How to negotiate it by changing your lifestyle 3. What kind of practices are helpful 4.What it means for your physical and mental health 5. Your relationships
Thursday February 28
THE HIGHLY SENSITIVE PERSON;
WORKSHOP 6:30-8:30pm,
Sea Studio, 238 Lexington ave, Buffalo NY 14222
$35- Please pre register by texting 716 6018244