Thatchicnikki

Did you hear about the guy weightlifting on Wall Street?

He was hoping to get some capital gains 😂

While both are important to your physical wellbeing, we tend to think that strength training is more effective than cardio.

That said, everybody and every body is different!

The answer might just surprise you ;)
[You should always stretch before you work out]

As a devoted gym rat, I believe that the benefits of a gym membership far outweigh the costs.

But I may be a little biased ;)

So for all you gym-goers out there:

[The best part about going to the gym is _____]

This one is just too good to resist…

What muscles do chickens target at the gym?

Their pecks 😂

Thinking about investing in a gym membership, but still feeling a little unsure?

That’s OK — I'm here to help!

There are several things to consider when it comes to making such a decision. I'm talking about your health — and wallet — after all ;)

So here’s a list of pros and cons to help you out!

Pros of having a gym membership:

You get access to high-quality equipment that you wouldn’t otherwise get to use.
You can work with a trainer to maximize your gym time and build your strength.
Going to the gym can help you establish — and stick to — a routine.
It gives you the time and space you need to work on your fitness goals.
It’s not dependent on weather conditions, so you can work out whenever you please.

Cons of having a gym membership:

You have to pay for it — and depending on the gym, it can get costly!
You have to make the commute — and if you don’t have a form of transportation, you may not meet your fitness goals as quickly as you’d like.
Plenty of other people like going to the gym — so it can get a little crowded!

I know it’s a lot to consider — so if you need some help weighing your options, just send me a message or leave a comment down below and I'll be happy to give you a hand ;)

I don’t know about you, but going to the gym always leaves me with a clear mind and relaxed body 😌

So now I want to ask you:

How does going to the gym make you feel?

As a trainer, I believe that going to the gym is the best way to build strength, improve your cardiovascular system, and boost your mood.

So now I want to ask you:

When’s the last time you went to the gym?

Laughter is a great way to work your abs…

Why did the Uber driver cancel his gym membership?

Because he didn’t even Lyft, bro 😂

If you’re like most people, you love to listen to music when you’re working out.

I do too! Right now, I have ‘Beg’ by Vana stuck on repeat.

So now I want to ask you:

What songs are at the top of your workout playlist?

Though going to the gym looks different for everyone, I believe that the essence of it is pretty simple:

It’s all about getting moving and improving your health :)

Let’s see what you think…

The quality of your workouts matters more than the frequency.