Balance Wellness Studio

Simply Yoga, Sundays 1:30-2:20pm

🧘‍♀️ Where do I begin?
That’s the question we get asked the most about yoga. Truth is, by asking, you’ve already begun. Yoga is a practice for the mind. Asana, the physical practice, follows to keep the body from pulling you out of focus.
🧘‍♂️ But, if you’re looking for a class 😉 we recommend Simply Yoga.
It’s foundational, beginner friendly, taught by a rotation of our instructors so you can experience them all — each style, nuisance, flavor, and variety of asana to focus your yoga.

Pick your yoga class & then plan your walk to the Farmer’s Market, the bookstore, one of our great downtown coffee shops or lunch spots, do a little shopping or pick up a treat for yourself! It’s a beautiful fall weekend — enjoy every minute!

Thursday is a great day for yoga! Actually, every day is a great day just to move your body. 🧘‍♀️

Wednesday’s lineup is designed to get you through the mid-week slump. Lauralyn is in early with Vinyasa Flow; Pat follows with a longer indulgent Tranquil Flow with a Restorative finish, and Jen (Donation Beach Yoga SSI) closes the evening with Grounded Flow to prep us for the rest of the week. Jen’s leading Yoga in the Park on Friday as well.

Tuesdays in the studio embody what it means to build heat and shine your light.
🧘‍♀️ Peaceful Warrior Flow with Annie is foundational, strong, adaptive, and centered. The kind of yoga that prepares you for the day, the week, and sustained living.
🔥 Hot Yoga challenges you to focus on breath and stamina as your body heats up, works hard, breaks a sweat, regulates under pressure. The kind of yoga that wrings out all the gunk from your job, your stresses, your mind’s junk drawer.

Nan has Simply Yoga cued up for Sunday at 1:30pm ~ this is the newest class on our weekly schedule.

Use your Feel Good Fest promos for this class or any class this month!

Historic Downtown Brunswick’s Feel Food Fest Yoga in the Park is Friday. 🧘‍♀️

Feel Good Friday! Weekends run the yoga spectrum at Balance starting with a Gentle practice Friday morning, kicking off Saturday with a strong Vinyasa Flow, we move into Sunday with a new beginner friendly class after lunch and wrap up the weekend with a Community Kripalu style Flow practice that closes with restorative poses to reset for the week.

(*Simply Yoga is Sundays 1:30pm and hasn’t quite made it to our graphics yet!)

Next Friday is Yoga in the Park! Grab your passport, get your special offer(s), sign up for a new class!