Brooklyn Flow
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Park Slope studio and online yoga and mindfulness classes.
06/19/2026
Join us for an empowering breastfeeding class with Shamina Rao, Board Certified Lactation Consultant, prenatal yoga teacher, and doula.
Learn breastfeeding basics, proper latch techniques, newborn feeding cues, milk production, and tips for overcoming common challenges, all while gaining confidence to advocate for yourself and your baby!
📅 Thursday, June 25
⏰ 6:00–8:00 PM
✨ Partners are welcome and encouraged to attend! Sign up at Brooklynflow.com ❤️
Park Yoga is on! Join Amy Suplina tonight on Long Meadow at 7pm. Sign up once per season at brooklynflow.com/prospectparkyoga
The free Prospect Park Yoga series is brought to you by Brooklyn Flow, Prospect Park Alliance and sponsored by NY Presbyterian. 🌳
06/13/2026
June Birth + Baby offerings are here 🧡
Whether you’re preparing, in the thick of it, or just gathering knowledge early, we are here for you. Come learn, ask questions, and feel more supported heading into what’s next 🤍
Sign up at brooklynflow.com!
06/12/2026
Expecting a baby? Join postpartum doula Tina Goldstein and certified Infant Developmental Movement Educator Amy Baumgarten for a hands-on workshop designed to help you feel confident and prepared for your newborn’s arrival.
Learn newborn care basics including feeding, soothing, sleep, early bonding, and developmental handling techniques that support your baby from the very beginning.
Come with questions, leave with practical tools and confidence for the journey ahead.
🗓️ Sunday, June 14
⏰ 12:30–3:30 PM
Sign up at brooklynflow.com!
06/10/2026
Join us for an afternoon of exploring backbends! These heart opening poses will challenge our usual habits of sitting, driving, typing, and scrolling.
Whether you’re working on your first heart opener or your deepest wheel, this workshop will meet you where you are. ❤️
🗓️ Saturday, June 13
⏰ 1:00–3:00 PM
Sign up at brooklynflow.com!
06/03/2026
This June, we’re excited to offer a variety of workshops and community experiences designed to help you move, learn, connect, and restore. Whether you’re looking to deepen your practice, build strength, spend meaningful time with family, or simply carve out space for yourself, there’s something for everyone this month.
Take a look at our June lineup and join us in the studio and at the park - we can’t wait to practice with you 💙
Sign up at brooklynflow.com!
Family Yoga (Ages 4-10) ~ Summer Saturdays 🐸
A lively and playful yoga class for you and your child!
Classes weave age-appropriate poses with imaginative yoga adventures, art and music. 🦒
Partner poses and yoga games encourage caregivers and kids to work together while limbering up their minds and bodies! 🌻
*
Sign ups are required for each attendee. Please make reservations under your child’s name.
*
Saturdays, 5:30pm - Jun 13, Jul 18, Aug 15
No experience necessary! Comfortable clothing suggested. Link in bio to sign up.
It is almost time for Prospect Park Yoga! 🌳
Our free annual series will be held on the North Long Meadow on Thursdays, 7:00PM - 8:00PM, beginning June 4th through August 27th. All levels and experiences are welcome.
Prospect Park Yoga is hosted by Brooklyn Flow and Prospect Park Alliance and sponsored by NewYork-Presbyterian.
One RSVP per season is required at brooklynflow.com/prospectparkyoga (link in bio)
Bring a mat or towel, water bottle and friends!
05/07/2026
Mom’s Day Sale! 10% off gift cards!
💐Give the gift of mindful movement and care to our MVP caregivers!
💐 Now through Monday, May 11th (for those who missed the memo 😏)
💐 Purchase online or in person - Use Code “MomNeedsYoga” at check out.
brooklynflow.com >> classes >> giftcards
05/02/2026
Rediscover balanced movement so your hips and knees feel more supported in this 2 hour yoga intensive. 🧘
We’ll work with therapy ball techniques, yoga sequencing designed to stretch and activate and proper breathing to down regulate your nervous system. 🎾
🗓️ Saturday, May 9
🕰️ 1:00-3:00pm
Feel more supported in your everyday life! ✨
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Address
198 5th Avenue
Brooklyn, NY
11217
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 10am |
| 12:30pm - 8pm | |
| Wednesday | 6:15am - 9pm |
| Thursday | 7am - 10am |
| 12:30pm - 8pm | |
| Friday | 7am - 10am |
| 12:30pm - 7:30pm | |
| Saturday | 8:30am - 4:30pm |
| Sunday | 9am - 6:45pm |