Woven Performance and Longevity

itty bitty barbell committee???

Huge shoutout to everyone who participated in our first annual Pull-Up Challenge! 🙌

Congrats to our winners Paul, Chris, Vasanti, and Joann 🥇

+ An honorary mention to Seth B., our men’s runner up who completed 12 pull-ups….. IN JEANS 👖🥲😂

Who’s ready for next year?? 😎

Valentine's Day might be over, but self-love days never end.
Visit the link in our bio to schedule a consultation with Woven!

Training to failure is one of the most powerful ways to signal to your body that it needs to adapt and build muscle. If you consistently stop sets feeling like you had "more in the tank," you're leaving gains on the table!

Muscular failure is defined as the point during a set when you cannot perform another full, strict repetition with the same weight and form.

At Woven, we're here to help you accurately gauge your effort and hit failure on specific, programmed sets. Visit the link in our bio to schedule a consultation!

At Woven, we're committed to helping you achieve your goals, whatever they may be. We are here to motivate you and support you even on those days you don't feel like it. Are you ready to join? Schedule an introductory call today and get one step closer to your goals. Our trainers are eager to support you on your journey!