9Fit

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Take 2! Lol Don't let missing a workout get you down. We often set other priorities above our fitness routine, and that's OK sometimes! To help keep exercise high in the priority list is helpful to keep ourselves at it. Here are a couple of reasons (among many) why we might want to keep our fitness near the top of the list! Sometimes, we need to show down to speed up. Join me for my monthly challenge workouts twice a week! Use my code TRX15GETPT for 15% off anything the TRX site. #trxambassadors #trxuk #trxtraining #trxworkout #trxfitness #wellness #dadbod #trxexercises #trxtogether #trxtotalbodyworkout #trxtotalbody #fitnessroutine #makeyourbodyyourmachine #functionaltraining #functionalfitness #physicaltherapy #healthshift #exercise #fitness #fitover50

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May Challenge Workout! 5x5 strength with a choice finisher. 12 weeks of strength starts now! The Warmup (1 min ea): 1️⃣ TRX Squat to row 2️⃣ Mobility Squat 3️⃣ TRX Shin Box w/ Rotations 4️⃣ Band Shoulder CARs 5️⃣ TRX Hip Hinge W/ Golf Rotation The Work (5 reps ea, 5 rounds) 1️⃣ TRX Atomic Pike 2️⃣ KB Banded DL 3️⃣ TRX Inverted Row (option: knee raise) 4️⃣ KB Lunge with Twist 5️⃣ TRX Inclined Press Finisher: 4 minute choice AMRAP, drop some suggestions for favorites in the comments! I'll do a reel! Wanna join me? Use my code TRX15GETPT for 15% off anything the TRX site. #trxambassadors #trxuk #trxtraining #trxworkout #trxfitness #kettlebells #kettlebellworkout #dadbod #trxexercises #trxtogether #functionaltrainer #trxtotalbodyworkout #trxtotalbody #fitnessroutine #makeyourbodyyourmachine #functionaltraining #functionalfitness #physicaltherapy #healthshift #exercise #fitness #movementismedicine #fitover50 #strapsandbells #suspensiontrainer #suspensiontraining

I see some engagement on the page and I'm really grateful to those following!

I would love to hear from you about your health and wellness journeys. As a PT and wellness professional, I try to encourage as many as possible to adopt good strategies for staying fit and active. I became a TRX Ambassador because I use TRX all the time and find it to be one of the best ways to have consistent access to challenging exercise that develops excellent movement problem solving skills and stay durable!

I would love to hear from page fans about your TRX experience! If you aren't using one, but considering getting into it, let me help you get started!

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Ethan Capers on Instagram: "Finally! It's here! Join me for the March Challenge! March Challenge Workout (2x/ week) Warmup 1 min ea (4 mins) TRX Hip Hinge to golf ROT Bear Crawl with Extensions Mobility Squats + Sky Rotation Jump Squat Touches... 11 Likes, 0 Comments - Ethan Capers () on Instagram: "Finally! It's here! Join me for the March Challenge! March Challenge Workout (2x/ week) Warm..."

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Ethan Capers on Instagram: "March updates! More TRX to come (I'm a Brand Ambassador) with other functional fitness tools. Also, I'll be putting out a basics workout for those just getting into (or wanting to get into) suspension training. Wanna... 24 Likes, 0 Comments - Ethan Capers () on Instagram: "March updates! More TRX to come (I'm a Brand Ambassador) with other functional fitness tools. Al..."

New YouTube Channel:

Dr. Ethan Capers - YouTube Share your videos with friends, family, and the world

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Ethan Capers on Instagram: "If you've tried the January workout and you've been at it for a couple weeks, try this fun and challenging progression. Tag me in your videos when you give it a try. Dm with questions! Wanna join me? Use my code...

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Ethan Capers on Instagram: "As promised, here is the workout! Try it twice a week, with some other workout of choice (mobility is good! ) with at least a day of rest afterward. I'll be suggesting progressions in the next week or so to push it to... 11 Likes, 2 Comments - Ethan Capers () on Instagram: "As promised, here is the workout! Try it twice a week, with some other workout of choice (mobility is good! ) with at least a day of rest afterward. I'll be suggesting progressions in the next week or so to push it to the next level. Wor...

I recently closed the 9Fit Website. As most of you likely know, I am no longer holding 9Fit Lab workouts. I have recently started posting on Instagram as a TRX Ambassador, and I invite you all to subscribe and follow for my content there. I will repost my content here as well, and I hope you will come give it a look. I will take questions, provide free workouts each month, and offer up suggestions for staying fit and healthy using functional training tools, like those used in Lab Workouts.
I appreciate all of you who joined the 9Fit Family and I hope that you all are continuing to use what you've learned to keep yourself mobile, strong, balanced, and healthy!

Calling all 9Fitters that attend lab workouts! As mentioned I lab earlier this week, there will be no lab workout on Saturday Dec. 16 . the calendar has been changed to reflect this. I'll look around for a fun holiday workout to do and post it on the juice bar.

There will be no lab workouts on Wednesday the 22nd or Saturday the 25th. Check the Juice Bar for alternative workout suggestions.