MJ Kitchen

Having an amazing Portugal trip with John and Shirley!

16th annual trip

Good friends are like fine wine…they are great now and only get better with time!

Such a wonderful weekend celebrating our country and Marko’s birthday!

Bone broth, get your bone broth here!

The Bone Broth Diet and Dr. Kellyann Petrucci on Good Morning America, Jan 23, 2016 Lose pounds, inches, and wrinkles with the Bone Broth Diet! Permanent weight loss and beautiful, healthy skin is achievable, no matter your age or how much y...

Jen and I started today, we'll keep you posted. Getting primed for the Detox Challenge at the beginning of next year, dates to be announced.


http://whole30.com/whole30-program-rules/

The Whole30® Program | The Whole30® Program

These are delish!

Monday, September 26 Menu Chicken and/or Steak Fajitas with Roasted Corn and Black Bean Salsa $16.00 Choice of free range chicken, steak or combo. Served with grilled onions, peppers and roasted corn salsa. Corn tortillas on the side Gluten Free, No Added Sugars, Paleo

The right way to defrost food revealed Thaw frozen meat and fish by placing in cold water, says researcher Susanne Ekstedt, from Sweden. She advises not to leave food to defrost in the fridge, as water conducts heat better than air.