Top Flight Sports Performance
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The home of Top Flight Sports Performance. We specialize in speed, explosion, and agility training.
A good hop phase has four different parts:
The Takeoff:
Free Leg and Hop Leg Cycle: The non-takeoff (free) knee drives up to a horizontal position, while the takeoff leg goes through a passive, reflexive heel recovery (bringing the heel close to the hip).
Mid-Air Posture: The trunk remains upright and braced to maintain balance and rotational control through the flight portion.
The Landing: The landing must be active rather than passive; the jumper strikes the ground with a flat or heel-led foot presentation slightly in front of their center of mass, using a quick “pawing” action backward to preserve forward momentum for the step phase.
09/28/2026
If you know… You KNOW! Looking forward to seeing our clients wearing the new swag!
09/25/2026
Ready to jump farther and dominate the pit? Our online long jump course can help you!
Whether you are a track athlete stuck at a plateau, a coach looking for proven cues, or a jumper wanting to fix your in-flight mechanics, this course is built for you. You don’t need a track to start getting better—you just need the right system. The course is based on sport science to help you be your best.
What You Will Learn
• The Approach: How to build explosive, consistent speed without scratching.
• The Take-off: The exact hip and knee mechanics needed to turn speed into vertical lift.
• In-flight & Landing: Advanced hitch-kick and hang techniques to maximize every inch.
06/04/2026
The Wisconsin high school track and field State championship starts tomorrow. Year six of the Top Flight Speed School has been successful with numerous school records being broken and most clients qualifying for the State meet.
The table shows the improvement from last year to this year.
I didn’t have ‘coaching the son of a college jumps teammate’ on my 2026 bingo card; it was great coaching Matt Wanie’s son Cade.
It’s an honor to work with quality families and people like Alex Dema and Spencer Agnew.
To all the athletes and coaches who will be in La Crosse, safe travels and good luck!
05/31/2026
Congratulations to the 2026 Speed School track and field State Championship qualifiers! Special thanks to Coach Alex Dema for all of your hard work!
05/03/2026
Thank you for visiting the lab! ._.l0ydd had another excellent session.
Coaching in the TikTok age…
Hear what some of our clients think about training with us!
topflightone.tv
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Address
12675 W. Townsend Street
Brookfield, WI
53005
Opening Hours
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Thursday | 5:30pm - 7:30pm |
| Saturday | 4pm - 5:30pm |
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