Top Flight Sports Performance
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The home of Top Flight Sports Performance. We specialize in speed, explosion, and agility training.
05/31/2026
Congratulations to the 2026 Speed School track and field State Championship qualifiers! Special thanks to Coach Alex Dema for all of your hard work!
05/03/2026
Thank you for visiting the lab! ._.l0ydd had another excellent session.
Coaching in the TikTok age…
Hear what some of our clients think about training with us!
topflightone.tv
Best plyometric drills for the long jump
Congratulations ._.l0ydd on your first place finish and improving your school record by 13.25”!
Our track and field athletic development emphasizes:
📊 Sports science best practices
💻 Data driven training
⏬ Optimized speed development
💥 Event-specific plyometrics
Fly far; GO FLIGHT! Where champions are made! 🏆
03/22/2026
Congratulations to our Jump and Speed School athletes who competed this weekend!
⭐️ Cade Wanie had a huge PR (37.37 s improvement) in the 3,200 m ( #2 in school history).
⭐️Amaryllis O’Connor PRed in the 55 m ( #2 in school history).
⭐️Ty Bucholtz broke the school record in the 55 m hurdles.
⭐️ Grant Heagney won the 400 m.
⭐️ Mackenzie Sanders took second in the triple jump with a distance of 34’ 1/4”.
⭐️Alanna Loyd broke the 55 m school record and broke the meet and school records in the long jump.
Go FLIGHT! Where champions are made! 🏆
Athlete: Alanna Loyd
Our sports performance engineering emphasizes:
📊 Research-based speed development
⏬ Sprint mechanics
💥 Event specific plyometrics
💻 Electronically timed sprints
Go FLIGHT! Where champions are made! 🏆
Training techniques for the long jump
If you want to be a better long jumper or jumps coach, you have to be brilliant at the basics. Use our online course to improve performance in the four key areas of the long jump:
⚡️The approach
🚀 Take-off
↗️ In-flight
🛬 Landing
https://topflight.uscreen.io/programs/foundational-drills-for-the-long-jump
Our long jump athletic development emphasizes:
📊 Sports science best practices for long jump performance
💻 Data driven training
⏬ Optimized speed development specific to the long jump
💥 Long jump specific plyometrics
Fly far; GO FLIGHT! Where champions are made! 🏆
12/20/2025
Congratulations Chrissi Love on your world leading (11 year old) jump!! Bigger jumps ahead!
Our long jump athletic development emphasizes:
📊 Sports science best practices for long jump performance
💻 Data driven training
⏬ Optimized speed development specific to the long jump
💥 Long jump specific plyometrics
Fly far; GO FLIGHT! Where champions are made! 🏆
Top Flight channel: topflightone.tv
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Address
12675 W. Townsend Street
Brookfield, WI
53005
Opening Hours
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Thursday | 5:30pm - 7:30pm |
| Saturday | 4pm - 5:30pm |