Krok Performance Training

Online coaching information is now available on krokperformance.com

All training programs for both in-person, and online clients are through the Trainerize App.
This makes tracking nutrition and workouts more efficient and accurate, meaning better results!

Hi! My name is Aidan Krok. I am a current Exercise Science student and personal trainer / strength coach with more than two years of experience working with adults, and youth athletes.

I am extremely passionate about fitness, especially for people at a young age looking to improve in sport. Which is why I started Krok Performance Training, located in Bristol CT.

This coaching service allows in-person and online sessions, detailed fitness programs customized for individual needs based off of exercises proven to be effective, an affordable monthly rate, and much more!

To learn more- send me a message here, email [email protected] or visit my website!

Krokperformance.com

Experience/Certifications:

Exercise Science (B.S) - Central Connecticut State University, 4th year.

National Academy of Sports Medicine - Certified Personal Trainer & Performance Enhancement Specialist

Former Master Trainer at a Commercial Gym with 20+ clients. 2022-2023

Trinity College Strength & Conditioning Intern Spring 2024