Core Philosophy Pilates

One question I hear from my clients and my friends often is "how much protein do I really need?" You see a lot of Eat More Protein as you scroll through social media, especially directed towards perimenopause and menopause support. But, the why and how much are not as easy to find. For an easy breakdown of some of the top reasons and the answer to how much click the link and read my blog post on protein needs. Hope it helps! DM me for questions or for a free nutrition consultation to support you individual needs and goals.
https://corephilosophypilates.com/blog

I'm thrilled to announce I’ve been working on my Nutrition and Longevity specialist course, and am excited to start offering this service to both my Pilates clients, and to those who just want to learn more.
Trying to find information about what is going on with my body in perimenopause at the same time as diving into how to prevent the disease that is slowly taking my Mom from me left me feeling defeated. So, I decided to get the education I needed to find the right things to do to support my body and live a long, healthy life.
I am here to support you as well. To help you find what works to support your body nutritionally and put a plan into place that you feel is actually doable! Whether your goal is gut health, lowering inflammation or brain support.
Click the link below or head to the website to schedule a free nutrition consultation. We'll talk goals and find the path that works for you.

https://app.arketa.co/iframe/corephilosophypilates/privates/by-service/gqslC9D1uwsAcf04pVgQ

Looking for ways to strengthen your bones? Osteoporosis affects 1 in 5 women over the age of 50. But there is so much we can do to support your bones and keep you moving with ease. Have questions? Let's chat! register for a free 15 minute zoom call.
https://app.arketa.co/iframe/corephilosophypilates/privates/by-service/cX4sXfOnfWkB3HyjEoPi

Ready to level up your wellness game? Check out Core Philosophy's awesome online Pilates programs! Whether you're just starting out or looking to deepen your practice, there's something for everyone. Head to the website to see how easy it is to get started on your journey. Let's move, grow, and thrive together! 💪✨

Our feet work hard! Working on the mobility and strength of our feet, especially the muscles on the bottom of our feet, help keep you walking to all the places you want to go without the achy feet😁