Find Your Balance

A good salve can be the base to many amazing recipes. Similar to the texture of petroleum jelly, you can customize this salve with essential oils to meet your needs. Add doTERRA Breathe® to help maintain feelings of clear airways, doTERRA Serenity® or Lavender to help you rest better, or Citrus Bliss® for an invigorating moisturizer. The options are endless!



Ingredients:

-1/2 cup grapeseed oil

-1/2 cup almond oil

-2 tablespoons beeswax

-1/2 tablespoon vitamin E oil

-5 drops Lavender, Cypress, Melaleuca, Frankincense, and Eucalyptus essential oils



Directions:

-Melt beeswax in double boiler.

-Once melted, add grapeseed, almond, and vitamin E oil until melted.

-Once combined, set aside for 2-3 minutes.

-Add essential oils and stir.

-Pour in container and allow to set for 2 hours.

-To use, apply to skin or on chest.

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Did you know that essential oils can support your mood?

doTERRA released a very informative article on this exact topic: http://bit.ly/2wOAQxD

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Fall is often known as a time of harvest, a time to gather together with friends and family, and a time to enjoy hearty food that will keep us warm, inside and out. Essential oils like Clove, Ginger, and Cinnamon are commonly used in essential oil recipes during autumn time because of their spicy, warm scents and flavors. Herbaceous oils like Oregano, Rosemary, and Basil are a popular choice when cooking rich or hearty meals.

Which oils will you use this Fall?

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Try this Ginger Lime Brown Sugar Scrub as the weather begins to change!

Credit goes to doTERRA: http://bit.ly/2fMeXV6

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Has anyone tried this recipe or something like it? What did you think?

Credit goes to doTERRA: http://bit.ly/2yoHrLD

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***CALLING ALL PUMPKIN FANS***

Ingredients:

-1 cup almond milk (or milk of choice)

-1/2 cup pumpkin puree

-1/2 cup vanilla yogurt

-2 frozen bananas

-1 teaspoon vanilla extract

-1 teaspoon pumpkin pie seasoning

-2-3 drops doTERRA On Guard Protective Blend

-1 cup ice



Directions:

Combine all ingredients into blender and blend until smooth.

Credit goes to doTERRA: http://bit.ly/2yoFkaK

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doTERRA has really delivered with this blog post about Essential Potpourri!

Check this out - https://www.doterra.com/US/en/blog/diy-essential-potpourri

There are so many aromas you can create - where do you plan on starting?

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Sugar scrubs are a great way to exfoliate and soften your skin and can easily be customized using different types of sugar, salt, and essential oils. This festive fall sugar scrub is gentle on your skin and has a delicious spicy fall aroma. (This scrub is naturally white in color but can be changed with natural, skin-safe, food coloring.)



Ingredients

-¾ cup white sugar

-½ cup Fractionated Coconut Oil

-4 drops Cassia oil

-4 drops Clove oil

-2–4 drops Ginger oil



Tip: You can use brown sugar or sea salt in place of white sugar and almond oil, grapeseed oil, or olive oil in place of Fractionated Coconut Oil.



Instructions

-Combine sugar and Fractionated Coconut Oil in bowl.

-Add essential oils.

-Stir until the mixture is the consistency of a slushy. You may need to add more sugar or -Fractionated Coconut Oil for desired consistency.

-For separate colors, divide scrub into bowls separate bowls and add color then carefully pour each layer.

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This will become your go-to blend as the weather begins to shift so be sure to save this post!

(And please let me know if you have any other recipes that support you and/or your family!)

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Be on guard this cold and flu season.