Monroe County CrossFit

2023 Monroe County Games in the books!
Thank you for all athletes, competitors, and volunteers for making this day amazing!
And special thanks to Tom for capturing the essence of the day.

📣 Join us for the Monroe County CrossFit Games on September 16th, 2023! 🏋️‍♀️

💵 Prizes 💵

https://app.conquestevents.net/events/monroe-county-wod-wars/details
Experience the intensity and camaraderie of CrossFit as athletes from Monroe County and beyond compete in a series of challenging workouts. 🔥 Push your limits, unleash your power, and witness dramatic gains in fitness.
📍 Held at Monroe County CrossFit, Rochester's premier training facility, this event is your opportunity to be part of an electrifying showcase of athleticism and community.
Don't miss out on this unforgettable day that will redefine your fitness journey.

🗓️ Mark your calendars now and get ready to conquer the Monroe County CrossFit Games! 🏆

2023 Monroe County Games 2023 Monroe County Games Workouts and location are subject to changeCASH PRIZES FOR WINNERS!Join us for the first annual Monroe County CrossFit Games on September 16th, 2023! Experience the intensity and camaraderie of CrossFit as athletes from Monroe County and beyond compete in a series of challen...

Sign up for the Monroe County Games 09-16-23!

2023 Monroe County Games 2023 Monroe County Games Workouts are subject to changeJoin us for the first annual Monroe County CrossFit Games on September 16th, 2023! Experience the intensity and camaraderie of CrossFit as athletes from Monroe County and beyond compete in a series of challenging workouts. Push your limits, unle...

Have we mentioned how cool our new limited edition shirts are?

Swag

Things are getting official over here!
It’s not to pre to setup a fundraiser and join our team, as well as donating. Also, please come to our event!

New MCCF apparel is in…. T-shirts and tanks available

AAB Queens 👸

Ok guys, its been awhile since we have done this fundraiser but I want to bring it back with success. My plans are to hold the event on Saturday morning Nov 5th. This gives us 3 months to fundraise (October being breast cancer awareness). Sign up through the link and join the gyms team. If you have success you will earn individual awards as well as awards for the gym. We had a coach win special edition lifters, many of us have T-shirts and wrist wraps, and the gym has earned multiple banners in the past...Lets raise another!

After you sign up, you just throw it on your social media every now and again asking for donations. You can get creative like making bets amongst friends and having the loser donate towards your account (my plans during my golf outings with friends)

On Memorial Day we ran our most successful Murph event to date. We like to attribute the success to all the participants; whether you roped in your friends, made a donation, bought a shirt, or spectated. EVERYTHING HELPED!

We always choose because of our personal relationship with them and supreme confidence that they make sure the money goes to programs that provide aide to our local veterans.

Thank you to all the coaches that helped ( promotion and free preparation programing), for giving us free reign, for whipping up beautiful shirts, and to our community that hold the Murph memorial workout as important as we do.
We are even more motivated for a bigger event next year. Let’s keep setting the bar.

Pictured is Executive Director and U.S. Army Veteran Laura Stradley receiving a check from on behalf of World Gym/Monroe County CrossFit