project ReShape

Fresh cilantro 🌿 from the garden

First meal otd

Arugula
Avocado
Cucumber
Sardines
Seed mixture
3 Brazil nuts
EVOO
Balsamic
Lemon
Matcha latte with collagen powder

Breakfast this morning was :
3 eggs
Seed mixture
Microgreens
Seed mixture
Blueberries
Blackberries

Home made Fire Cider.
Apple Cider Vinegar — the health benefits of apple cider are abundant and it’s the base for this recipe!
Horseradish — helps alleviate sinus congestion and headaches. Even chopping or grating horseradish has this effect. If you try this recipe, you’ll see!
Ginger — helps with digestion, infections and nausea.
Garlic — a secret superpower with antimicrobial and antibacterial properties.
Onion — has similar properties to garlic but is also great for preventing (or recovering from!) colds and the flu.
Cayenne Pepper — helps move blood through your cardiovascular system. Blood circulation = healing.
Honey — soothes inflamed tissues and organs. Using local honey can also help with allergies.

24-7 constant contact nutrition coaching program

Melon sorbet (melon, honey, water and lemon)

Leaks & Salmon

Wow . Her meal is romain with onions, half an avocado, tomatoes, cucumbers and shrimp!! topped with evoo, lemon bp and Himalayan salt dressing 😍😍😍

Lunch salad 🥗 grilled shrimp and apples.

tonight’s dinner is lemon garlic salmon with a side salad with romain, tomato, cucumber onions and i used 1tsp of evoo, lemon Himalayan salt and black pepper! 🤌🏼