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Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

Exercise has been proven to improve our mood and decrease anxiety. Studies show that the fitter you are, the better we'll be at handling the long-term effects of stress.

Regularly doing cardio and strength training reduces our risk of heart disease, diabetes, and endometrial, colon, and breast cancers. We recommends exercising for 30-60 minutes on most days to reduce our risk of heart disease.

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