Brite Psychological Services

Link to some great free resources

Strength Tools Download Now - Tiny Buddha 10 Things to Tell Yourself Daily When You’re Going Through a Hard Time (DOWNLOAD) Your Daily Support Plan worksheet (DOWNLOAD) 15 Things You Can’t Control (and What You Can Control Instead) (DOWNLOAD) Tiny Buddha’s Letting Go of Control worksheet (DOWNLOAD) For a limited time, you can get a....

10 Things to Do When You Feel Sad, Hopeless, and Defeated - Tiny Buddha Do one or two of these things every day and before you know it, you’ll be smiling and feeling better about yourself and life again.

We are still here for you during these unprecedented times!

If you are experiencing anxiety, panic, depression or stress related to the impact of Coronavirus pandemic, here’s some information from the Employment Development Department. Also, our therapists are still providing treatment via telehealth or telephone, and we specialize in disability services for mental health reasons.

www.edd.ca.gov

Reach out for help

How trauma affects your mind and body if left untreated and unprocessed

How unprocessed trauma is stored in the body When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…