Brea Running

9th Annual Ryan Bousquet Memorial Run 9th Annual Memorial Run for Ryan Bousquet. Friday August 19th, 2016 Day of Registration opens @4:30pm Race starts . Donations can be made to: Ryan M. Bousquet Memorial Fund c/o Trish Bousquet P. O. Box 18689 Anaheim, CA 92807

BOHS XC has an opportunity for the boys and girls cross country program to raise money while at the same time our athletes can gain volunteer hours. For the next two weeks on Monday-Thursday we need athletes to be at the high school from 9:30 AM to 12:30 PM to interact with foreign exchange students and take part in prepared activities and games. Athletes can go there straight from morning practice. We need as many athletes to sign up!

Go www.breaxc.com to sign up.

Home First Practice is at 8:00 AM on Thursday July 7th. We will now meet at the BOHS parking lot, due to construction around the track area. Athletic Clearance You must be cleared through...

Last year some of the XC families purchased OC Park Passes. We have several meets at county parks where the pass could be used. Here is the link if anyone is interested

http://ocparks.com/about/fees/pass

Orange County, California - Purchase A Pass Senior (60yrs+)/Disabled: $50 Distinguished Veteran: No Fee* Parking pass permits one vehicle to park on a day-use basis, subject to all County rules and ordinances. Vehicle owner assumes all liability associated with use of the pass. Valid at all County of Orange operated regional recreation facili...

The Season is upon us. The season starts Thursday July 7 at 8:00 am at the Brea Track for the boys. For the girls July 6, at 4:00 pm at the Fullerton Sports Park and Thursday July 7 at 7:30 am at the High School Gym.

There will be a parent meeting Thursday Night July 7 at 6:30 in the Cafeteria.

Don't forget to check out the website breaxc.com

BOHS XC Boosters are hosting the "Smoothie Booth" at the Brea Country Fair on July 4th. We will be showing off our CIF Trophy in addition to making our famous strawberry and Oreo smoothies. All BOHS XC runners are encouraged to demonstrate their smoothie making skills. Message “Brea Running” to volunteer in the booth.

Hydration: When, How much?

To stay hydrated every day- Half your weight in ounces plus 8 oz. per 15 minutes of exercise

2-3 hours before running- 17-20 oz. combination of water and sports drink

20 min before a race- 8-10 oz. water or sports drink

Post-race or after practice- 24 oz. combo of water and sports drink for every pound of body weighty lost during exercise
8oz = 1 cup

Watermelon Runs start soon.

The knowledgeable and dedicated girl’s team captains have answers to your questions about the up and coming BOHS XC Season.

Check out www.breaxc.com

How fast should I run? How will it feel? How far will I run at practice? What should I eat? What shoes should I buy? How much water should I drink? What do I bring to practice?

New to Boys BOHS Cross Country or a returning runner?

Come to the BOHS Track on Monday June 27th at 8AM and meet your Boys Team Captains. Bring water, your running shoes and get your questions answered.