BFIT
In a world full of distractions, we offer you 45 minutes to focus solely on yourself. Hybrid days are the best of both making you powerful and functional
Our resistance classes build strength and body awareness, while cardio sessions enhance heart health.
06/17/2026
Coaching, community, and confidence is what we’re about here at come see what we’re all about !
06/14/2026
Pushing through and ready for the week ahead ! Some sunshine and some muscle the perfect combination !
06/11/2026
We’re ready for what Thursday has in store for us ! Book your trial today to join us
06/09/2026
Success isn’t built in a day—it’s built rep by rep. Focus on getting stronger, moving with purpose, and showing up consistently. The results will follow. 🔥💪
06/04/2026
Pushing limits with every rep , every lap, every workout. on the menu today !
06/02/2026
When the new phase just hits 👏🏽👏🏽 we’re ready for what the rest of the week holds for us !
05/29/2026
She sure is made for this !! Proud of OG member for completing her first hyrox and it being a solo!
We have a solid team lined up competing the next two weeks! Be sure to post, tag and share all your pictures !
05/27/2026
Fatigue will talk you out of it. Discipline will carry you through it. 💪
The days you’re tired, sore, or unmotivated are the days that build the strongest version of you. Keep showing up. Keep pushing. Your future self will thank you.
05/24/2026
What better way to start a rainy Sunday than hitting the last 3x3 of the phase with us ! There’s still a chance to book! Sign up in the app!
05/20/2026
We love seeing our team get stronger , go for heavier weights , build confidence and of course the sigh of relief when the workout is done 🤫🤫
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Contact the business
Website
Address
885 West Main Street
Branford, CT
06405
Opening Hours
| Monday | 6am - 9:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 9:30am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 9:30am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 9:30am |
| 4:30pm - 6:30pm | |
| Friday | 6am - 9:30am |
| Saturday | 7:45am - 10am |
| Sunday | 7:45am - 10am |