Jason Render

Glutes part 1. Step back lunges with single leg Romanian Dead Lifts. ***y

Drop Set with bands. 70, 50, 30, just the band.

We started off with a variation of the good morning, focusing on each leg individually. Weight progression each set then followed it immediately with hamstring curls. The curls were split up into half reps at the bottom, half reps at the peak of the contraction and full range of motion. 🔥. Then we did rows standing more upright than usual. As long as you get your elbows as far as you can behind you during the pull, it really hits the lower lats. That was combined with a lat pull down variation to hit the lats from a different angle. Then came cable rows, make sure the thumbs come to the bottom of the chest and really squeeze your shoulder blades back in the contracted position. Shawn #

Push day at the ranch. Shawn and I have been on the road, training but not at our usual intensity. It’s time to apply that pressure! ,

Some body weight exercises for the quads today, also with the knee being raised about the hip hinge you get a lot of glute activation in your sets as well. Everything is 20 reps.

Pulling

One of the special ops guys, Shawn, and I decided to take a stroll through the neighborhood. Of course not just any kind of stroll. Walking lunges for 3/4 of a mile, nonstop. To be uncommon among the common is notable, to be uncommon amongst the uncommon is the goal.