Body Science Personal Training
Share
Body Science is a personal training Studio & a Pilates studio specializing in 1 on 1 & small group. Well you've found the right place!!
Personal Training with a focus on Healthy lifestyles
Do you need a little help getting back into a steady effective fitness routine? Would you like to shape up, loose weight or restructure your current routine? Maybe you've come to realize that working with a trainer is what you need to motivate you, keep you on track and get you the results you desire. Whether your goal is to lose weight, build
6AM crew putting in the work 💪
Sinead & Nicole have each dropped over 20 lbs since January—but the real win? They didn’t just lose weight… they built strength.
Using our new InBody scale, we’ve been able to track their progress beyond the scale—and see muscle gain happening while the weight comes off. That’s how you do it the right way.
Because here’s the truth: if you chase weight loss too fast, you don’t just lose fat—you lose muscle too. And muscle is what keeps your metabolism strong, your body tight, and your results lasting.
These two showed up early, stayed consistent, and focused on getting stronger—not just smaller. That’s the difference.
We’re a 1:1 training studio—but if you’ve got a workout partner, we’ve got you covered. Partner sessions are available and the second person is HALF PRICE 👯♀️
01/29/2026
Easy Protein Pancakes (1 serving)
Ingredients
• ½ cup rolled oats (or oat flour)
• 1 scoop protein powder (vanilla works best)
• 1 tsp baking powder
• 1 egg
• ¼–⅓ cup milk (almond, dairy, whatever)
• ½ tsp vanilla extract (optional but nice)
• Pinch of salt
Optional add-ins
• Walnuts
• Blueberries, Bananas or Strawberries
• 1 tbsp Greek yogurt (extra fluff)
⭐ Accountability
Stay strong through the season! Join our Holiday Maintain-to-Win Challenge and start the new year ahead!
⭐ Motivation
“The holidays don’t have to set you back. Stay consistent, stay accountable, and you could walk away with the whole jar of cash!”
⭐ Festive & Fun
“Holiday treats? Yes. Holiday weight gain? Not this year! Join the Body Science Holiday Challenge and you might ring in the new year with extra cash!”
Body Science Holiday Challenge Instructions
• Get weighed in this week.
• Put $20 in the jar with your name on it.
• Stay mindful of your eating habits over the holidays.
• Get weighed in the first week of January.
• If you didn’t gain weight, your name stays in the jar.
• We’ll draw one name to WIN the entire jar of money.
⭐ ⭐ ⭐ Invite your friends - The challenge is open to everyone, not just our clients so tag your friends!
Build that habit.
Sign up for personal training or reformer Pilates
Contact us at (781)775-4381 to book your FREE consultation today! 💪🔥
10/28/2025
HIGH PROTEIN MINESTRONE SOUP
Did you know that Body Science offers FREE nutritional guidance to all clients who join our studio???
INGREDIENTS
1 tbsp. olive oil
1 1/2 cup (3 medium) carrots, sliced
1 1/2 cup (3 stalks) celery, sliced
1 cup (1 small) onion, chopped
1 tbsp. (3 cloves) garlic, minced
1 lb. lean Italian ground turkey
6 cups organic chicken broth
1-15 fl. oz. can diced tomatoes
1-8 fl. oz. can tomato sauce
15 fl. oz. can (1 ½ cup) kidney beans, drained and rinsed
15 fl. oz. can (1 ½ cup) chickpeas, drained and rinsed
3 tbsp. fresh parsley (or 1 tbsp. dried parsley)
1 1/2 tsp. dried basil
1 tsp. dried oregano
1/2 tsp. dried thyme
1/2 tsp. sea salt (more to taste)
1/2 tsp. black pepper
1 cup (4 oz. dry) gluten-free shells or macaroni
DIRECTIONS
Heat olive oil in a large saucepan or stock pot over medium heat.
Add carrots, onion, and celery; cook for 2-3 minutes until onion is translucent.
Add garlic and ground turkey and cook until no longer pink.
Add broth, diced tomatoes, tomato sauce, kidney beans, chickpeas, and spices.
Reduce heat to low, and simmer for 20 minutes.
Add pasta and cook for another 7-8 minutes until al dente.
Garnish with parmesan, a squeeze of lemon, or red pepper flakes if desired.
Serve hot! Leftovers will keep in the fridge up to one week or in the freezer at least a month.
Enjoy 💪 especially as the weather gets colder
10/25/2025
New season, new energy 🍁
Let’s make this fall the one where you feel your strongest yet!
At Body Science Personal Training, we’ll help you reach your goals with:
✅ Personalized training & nutrition support
✅ FREE consultations
✅ A community that keeps you motivated
Ready to start your fall fitness journey?
Contact us at (781)775-4381 💪🔥
Add years to your life!
Sign up today for personal training or reformer Pilates
contact us at (781)775-4381 to book your FREE consultation today! 💪🔥
10/22/2025
Spaghetti Squash and Turkey Meatballs MealPrep
Makes 4 servings
For the squash:
1 spaghetti squash
1 tsp salt
1 tsp pepper
For the meatballs:
2 tbs olive oil
1lb ground turkey
4 garlic cloves, minced
1 egg
¼ cup almond flour
1 tsp salt
1 tsp
1 tsp oregano
2 tsp of your favorite Italian seasoning blend ( I love Primal Palate’s Amore)
½ tsp garlic powder
24oz jar of your favorite compliant pasta sauce or homemade sauce
INSTRUCTIONS
Preheat the oven to 375
Carefully slice the squash in half, lengthwise and remove/discard seeds
Drizzle squash with 1 tbs olive oil and salt and pepper
On a parchment lined baking sheet place squash round sides up and roast in oven for 40-45 minutes
While the squash roasts,make the meat balls
In a large bowl combine all meat ball ingredients minus the oil
Roll into 2oz meatballs (roughly golf-ball sized)
Preheat a large skillet on medium high heat.
Heat oil in skillet and add meatballs
Cook on all sides rotating occasionally until cooked through (10-15 minutes)
When spaghetti squash is cool enough, shred with forks and assemble meal prep containers with squash, 2 meatballs, and sauce.
10/17/2025
At Body Science Personal Training, we’ll meet you where you’re at and create a plan that actually fits you.
No matter your fitness level, we’ve got your back every step of the way.
Ready to get started?
Drop a 💥 below or call/text (781) 775-4381 to book your FREE consultation today!
Life’s busy, but your health deserves a spot on the schedule. ❤️
Join our supportive community with Personal Training or Reformer Pilates and start feeling stronger, energized, and confident again!
💪 Free consultations now available
call/text (781) 775-4381!
Click here to claim your Sponsored Listing.
Category
Address
1 Elm Street
Braintree, MA
02184
Opening Hours
| Monday | 5am - 12pm |
| 3:30pm - 9pm | |
| Tuesday | 5am - 12pm |
| 3:30pm - 9pm | |
| Wednesday | 5am - 12pm |
| 3:30pm - 9pm | |
| Thursday | 5am - 12pm |
| 3:30pm - 9pm | |
| Friday | 5am - 12pm |
| Saturday | 6am - 1pm |