Build Physio & Performance
Share
Sports physical therapy clinic in Bozeman, MT. Experts in ACL rehabilitation & sports injuries, isokinetic strength testing and sports performance.
New favorite version of a constrained decel lunge for our post op ACLs. Voltra for the eccentric overload, and safety pin above the head to maintain depth with cue of only focusing on shifting bodyweight forward and backward.
making it look easy here
06/02/2026
Mason hit a 💫clinic all time record💫 for his 12 week ACLR (BPTB)+ meniscus repair test!
🏀 118% quad torque to body weight with isometric testing (and 157% BW 😤on non surgery side)
🏀 First time doing an isokinetic test and hit 78% quad torque to body weight and 59% ham torque to body weight on surgical side.
Results match his effort! Way to go Mason!
05/29/2026
Adela made amazing progress this month! ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️
Gettting close to running and a little more soccer skills!
05/21/2026
Quadrupling quad strength in a 3 month time span, 89% symmetry isometrically and 🏐 on the horizon!!!
05/07/2026
Mohammad the familiar face around Build is leaving for a sabbatical. You will be missed, as well as your water bottle! Enjoy Norway and Japan!
05/06/2026
2 graduations in 1 week for .lamontagne Canadian Alpine Ski Olympian and NCAA champion!
This was such a fun collab with the Canadian Ski Team 🇨🇦 ❤️
I’m going to miss you Justine!
05/06/2026
Mason is off to a great start after his ACL with QT and meniscus repair surgery. Just 8 weeks out and hitting 60% torque to body weight (TTBW) on n the surgery side with a nice symmetry of 47%. That puts him on target to begin accelerations and jumping by 12 weeks when he earns the right with 70%TTBW. Stay tuned to see what he can do! In the meantime he’s getting in a lot of close shooting and dribbling 🏀🏀🏀🏀🏀🏀🏀
05/06/2026
crushing his 9 month isokinetic testing AND force plate post ACL w QT with an “A”- hoping for same on his calculus final today 🤞
🏉🏉🏉🏉🏉
04/24/2026
We’re excited to host Dr Jess Elis at .physio this fall! Let’s make this a great weekend!
📍Bozeman, MT
🗓️Nov 7-8th 2026
$75 Early Enrollment Credit
Use code SAVE75 at checkout
Available through June 30, 2026
Limited to 10 seats
⬇️
https://jess-elis-s-school1.teachable.com/p/bozemanmt
Post op Achilles rehab is relatively straight forward in the early phase, like George Kittle says “You either do standing calf raises or seated calf raises until you can run and walk and stuff”
The question then becomes, how many different versions of standing/seated calf raises can we do?
Dependent on equipment and restrictions, these are some great options for early stage:
Seated Isometrics w/Tindeq
Seated Heel Raises
Voltra Plantarflexion
End Range Plantarflexion Holds
DL-SL Eccentrics
SL Heel Raises
Take note of the BFR present in all of these 👀👀👀
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
609 Pronghorn Trl
Bozeman, MT
59718
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |