Aloha Spa
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Bringing healing, wellness and a bit of Aloha into your life. We will be highlighting different tool
12/27/2025
We love jumping into the new year with new goals, adventures and dreams!
Something I do is choose a theme and then include self-care in that theme!
May 2026 be the year you achieve all your wildest dreams!
Thealohaspa.com
utah
aloha
selfcare
If you missed the Northern lights, they were beautiful!
For me self-care is getting out in nature. I am a sucker for the sky! Shooting stars are my jam!
This was my moment to step away from things and reconnect with myself and my higher power. Taking a timeout and regrouping is so important.
It's beautiful moments like this that make self-care so fun and well worth it!
Thealohaspa.com
It's TIME!
Help us solve the big debate...do we get a big tree.... Leaning towards yes but also 🤷🏻♀️ can't decide, it's a lot of work...
Christmas is my happy place. Warm sweaters, fresh snow (hoping for a wet and big snow season) lots of hot chocolate and for celebrations. . . Homemade Ice cream or homemade Hula Pie.... if you know, you know! But most importantly it's about spending time with those I love.
These are just some memories from my childhood. Special memories take us physically to a relaxed or excited place. When we focus on those happy moments. It's self-care. There are so many things you can do for YOU!
Making time to check out and relax is just another self-care gift.
But seriously what are your special holiday memories?
Thealohaspa.com
English is SO hard but hiking is my self-care!
Langfossen Waterfall is stunning and I thought I would share some of my self-care activities.... And I hope you join in my laughter..... I couldn't hear how bad my accent was until it was pointed out to me.... But this is what me checking in with home looks like... Hiking or walking is bilateral movement and is SO healthy for your brain! If you feel overwhelmed, or feel like you cannot think clearly, get out and walk. Movement is key for taking care of you!
What are you doing for self-care this week?
Thealohaspa.com
Sometimes fresh bread is self-care. Even if it's forgotten about all day!
Here's the thing, we are SO good and doing our checklists but how good are we at taking care of us?
I'm no professional baker but here are some things I've learnt.
I don't stretch and fold ... Nope I mix the dough and usually forget about it. The dough is always expanding out of the bowl and I work with it where it is.
I let it rise all day... Usually because I'm At work and can't bake it... And it still turns out
I follow the measurements in the recipe but I also switch things up...
We work the same way, when we do our best. Things tend to work out even when things get neglected.
The key word in that is doing our best..
This is why self-care is so important...
Adding in just a few minutes of YOU time everyday will improve and change your life.
We are so good at being hard on ourselves for not being good enough and someone else looking at us thinks we're amazing.
When we put the time in for self-care we start to see the beauty in who we are, our gifts, our talents and we are able to accomplish far more than we could have imagined!
Self-care is not selfish...
Self-care is the most beautiful gift we can give ourselves!
Oftentimes people need to schedule time on their calendar for self-care every single day.
Then it becomes a habit...
Self-care doesn't have to be expensive, it just needs to be time that put into yourself.
Do you have an unfulfilled wish or dream or goal, get it on your calendar and figure out what you need to do to accomplish or reach that goal. Takes a little bit of faith and a lot of trust... But I promise the outcome is greater than anything you could have expected!
Thealohaspa.com
-care
Why did we choose to work with Roam?
They make getting an insole simple. We don't have to go into a podiatrist which as many people know can be very expensive. This is the top of the line for over-the-counter insoles. You will not find anything better on the market.
The company is the top leading company in the industry. They work with an amazing lab and they put their customers first.
We also love that they are able to give back through humanitarian work. We are big fans of service!
Don't forget to use our promo, the link is in our bio!
Thealohaspa.com
09/03/2025
I turned off my SIM card. Yep you heard that right. For a few weeks. I shut that sucker down and I have never felt so free! Not only did my phone not work for anything other than taking pictures, I did not use Wi-Fi hardly ever and I found myself focusing on myself in the present instead of being distracted. I am so grateful for my people, the ones I was with and the ones at home keeping things running!
If you know me, I'm a sucker for rainbows! This one happened to be a double and on my birthday 💕 so it was extra lucky! I am incredibly grateful for the beautiful life I have lived! Like all of you there have been hard seasons and storms, some of those storms seemed like they would never end and at the same time there are always beautiful rainbows throughout the season. Learning to focus on self-care has been one of the best gifts I could ever give myself! Self-care does not just look like a weekly massage or spa day. It is a constant effort every single day. It is focusing on my emotional healing, mental health, physical and spirituality. It is tying all four areas together and bringing balance. This is the ultimate gift we can give ourselves.
When we are living in balance, we find Aloha. That is why we named the spa, Aloha spa. It is so much more than a word and a reminder of the beautiful islands. It is the beautiful connection that we find with ourselves and with the people around us. It is breathing in life. It is finding love. It is living.
If you are needing a boost, we have some awesome tools, check out the resources page on our website (link in bio) or make an appointment and visit one of our amazing therapists today!
We are also prepping to launch some pretty awesome things so stay tuned!
06/10/2025
What are you doing this week for self-care?
Learning to surrender when things are difficult is huge! It's letting go of things out of our control. It's trusting your higher power, it's finding your strength so when things seem too much, you can carry on.
Make time today to ground and reconnect.
Thealohaspa.com
05/22/2025
I've been in this industry for over 10 years. Here are some of the things that you may not know about your massage therapist.
We have seen it all. We have watched people struggle with depression, anxiety, Grief, divorce, injuries, new babies, new relationships, weddings, navigating incredible challenges or handling change. It's part of life and because of my own experiences I've been able to connect with everyone in a unique way that they need.
The amount of people that ask me to keep them in my prayers is endless. We don't have to share the same beliefs but learning to connect with each other is part of our job. Learning to support and love through the hard and the good is part of our job.
I refer SO many people to therapy. I'm really picky about therapists and I have found some amazing ones I feel confident recommending! I have therapists in both Northern Utah and Southern Utah and New York for anyone wanting a recommendation just send a message:)
My goal for every person I work with is that you feel SAFE. We are trained to read the body. If you seem nervous coming in, sometimes I'll talk to you to see if it calms you down. It might seem silly but talking about yourself or your situation helps you connect, ground, relax and release. We hold stress in our bodies and when we talk the muscles in our bodies release so much faster! BUT If you want to sleep, just say so. We will keep the check-ins to a minimum. Your time on the table and how it's spent is entirely your call.
I push self-care on EVERYONE. I've learned the hard way, beating up your body does not serve you in the long run. I was in a serious jet ski accident at 15 and still feel the injury today. Compacted a disk in my spine a few years later and re-injured it again. I don't mess around when it comes to healing and self-care.
I do what I do because I love my clientele! It's the amazing People who let me into their lives even if it's for a few minutes and in some pretty incredible ways I've been able to help! I am constantly humbled by how amazing you all are! It's incredible to watch people heal and to be apart of their healing journey. Because that's what life is, it's a journey.
05/05/2025
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Use our discount code ALOHAMOM
Happy Mother's Day!
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Website
Address
273 W 500 S #17
Bountiful, UT
84010
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 10am - 4pm |