Elephant Journal

Elephant is dedicated to the mindful life—anything that helps you, that helps others, that helps our planet.

Get our very best articles every week, without algorithms deciding what you get to see: elephantjournal.com/best (free) Dedicated to sharing the good word about the Mindful Life beyond the core or choir, to all those might give a care. With millions of readers a month, we're the largest indie mindful community in the world. Voted number one in US twice nationally for #green coverage on twitter, 12 million Facebook fans on 60+ pages, and nearly 900,000 Instagram fans on four accounts and 19 million video views on Facebook, Instagram and Youtube. Become an Elephriend for $200 for life or $48 for a single year and get unlimited reading every day: elephantjournal.com/subscribe/

09/26/2026

"Let's not conflate the feel-good hormones with genuine feelings of love."

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09/26/2026

"My 3rd Sister Doesn't Fit In To Our Family Vacations. We've Stopped Inviting Her": https://www.elephantjournal.com/2014/05/this-is-the-single-best-ask-amy-response-ive-ever-read/

09/26/2026

"Does this relationship allow my heart and body to soften and expand? Or does it send me searching outside of myself, analyzing, managing, explaining, and trying to earn my way back into connection? One is the emerging frequency of love. The other is the narrative I have known for most of my life."

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09/26/2026

❤ Get a moment of inspiration in the midst of life's busy-ness: our best new articles and classics: elephantjournal.com/best (free)

09/26/2026

"Writing gave me a place where I could be honest. I could write something without worrying about whether someone would judge me or misunderstand me. A blank page never asked me to explain myself."

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09/26/2026

"When teachers are supported, they can teach from steadiness rather than strain. When students invest intentionally, they tend to arrive more fully. The practice deepens not because it is exclusive, but because it is conscious."

Article below. 👇