Alpine Fit
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Get back to what you love fast when you address the root cause of your health issue.
Alpine Fit is an innovative physical therapy and nutrition clinic located in Boulder, CO offering a fresh approach to rehab and wellness.
The Pickleball Movement Lab đž
Play smarter. Move better. Stay in the game longer.
This is not your typical clinic.
This is performance-refined.
Join us for a small-group experience where three experts analyze your game in real time:
⢠Pickleball Pro
⢠Doctor of Physical Therapy
⢠Pilates Expert
Youâll walk away with:
â personalized feedback
â movement + mechanics insights
â real, actionable shifts you can apply immediately
Because itâs not just about how you hitâitâs about how you move.
Limited to 8 players for a truly individualized experience.
Early Bird: $145
Standard: $155
Play better nowâand for years to come.
DM us to save your spot!!
03/29/2026
A few weeks before a big race⌠every step hurt.
Shin pain during runs. Pain lingering throughout the day. Not exactly the build-up you want heading into something important.
Thatâs when she reached out to Alpine Fit.
With a focused planâcombining dry needling and hands-on manual therapyâwe were able to calm things down quickly, restore load tolerance, and get her back to running with confidence.
Race day? Started strong. Finished pain-free.
What also mattered: we made it work in a tight windowâfitting her in last-minute and keeping her updated on cancellations so we didnât lose momentum.
This is what the right care, at the right time, can do.
Not just symptom reliefâreal, meaningful change when it counts.
If somethingâs been lingering (especially with an event on the horizon), donât wait until it sidelines you.
Weâll help you stay in it. Curious if we can help you? Text or call us to set up a free 15-min Intro Call âď¸: 720-443-1953
What drew Dr. Sarah to Alpine Fit?
A shared belief that pain rarely starts where it shows up.
At Alpine Fit, we look at the whole body â how it moves, compensates, and adapts â so we can address the root cause, not just chase symptoms.
Itâs a more thoughtful way to help people move better and stay active for the long run.
Iâm Dr. Kyle â founder of Alpine Fit here in Boulder.
Five months ago I had a baby, and like many of our clients, Iâm in the process of rebuilding strength thoughtfully so I can maximize my time and optimize my recovery.
One of the tools Iâve been using lately is blood flow restriction (BFR) training.
BFR allows you to challenge muscle and build strength using much lighter loads, which makes it useful in phases where heavy lifting isnât the right choice yet â postpartum, after surgery, or while recovering from an injury.
In this video Iâm pairing TRX work with BFR bands â a simple way to create a meaningful training stimulus without placing unnecessary stress on joints.
At Alpine Fit we use BFR selectively with people who want to restore strength and capacity while respecting where their body is right now.
If youâre curious about the science and when we use it in the clinic, I wrote a full article explaining it.
You can read it at the link in bio.
02/21/2026
Thank you for the kind review, Katie đ
You live in Boulder to do things â hike longer, play harder, train consistently, and feel good in your body while doing it.
At Alpine Fit, we help your mind and body get back on the same team so pain, stiffness, or recurring injuries stop calling the shots.
Physical therapy shouldnât feel rushed or generic. It should feel personal, thoughtful, and built around you â your goals, your lifestyle, and the long game of staying active for years to come.
Ready to move and feel better?
Schedule a Discovery Visit at the link in our bio.
09/17/2025
stopped by for a quick tune-up before he heads to Indianapolis this weekend for the last tournament before the championships in Oct! Good luck Scott and all the .iconics players!
Wondering if holistic physical therapy is for you? At Alpine Fit we know how important it is to find the right care and how challenging that can be. Thatâs why we offer 1:1 PT consults so you can get the information you need to make an informed decision about your care.
https://alpinefitpt.com/free-discovery-visit/
08/27/2025
Up to 40% of tendon and joint pain in adults has little to do with injuries or wear and tear. At Alpine Fit we screen for the root cause of achy and stiff joints including causes due to poor metabolic health. Learn more to see if this could be a hidden reason for your joint pain.
Metabolic Health: The Missing Key to Joint, Tendon, and Longevity Health - Alpine Fit | Physical Therapy Up to 40% of joint pain isnât due to wear and tearâitâs due to metabolic health. At Alpine Fit in Boulder, our holistic PT addresses root causes like
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Website
Address
2595 Spruce Street
Boulder, CO
80302
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 10am - 5pm |
| Sunday | 12pm - 6pm |