HeartSmartKids

https://www.npr.org/sections/goatsandsoda/2018/10/15/656669752/report-world-support-for-mental-health-care-is-pitifully-small

Report: World Support For Mental Health Care Is 'Pitifully Small' A major report points out the lack of resources for mental health issues — and offers some possible solutions.

Sugary Drinks in America:
Who's Drinking What and How Much?

d3n8a8pro7vhmx.cloudfront.net

Indiana’s Nickel Plate Trail - https://goo.gl/27hcxj

Indiana’s Nickel Plate Trail In the spring, when the corn shoots up from the ground and the trees are full of life again, the Nickel Plate Trail really becomes a thing of beauty.

10 Great Rail-Trails for Dog Walking - https://goo.gl/sge5kH

10 Great Rail-Trails for Dog Walking Want to enjoy a great rail-trail, but don’t want to leave your furry friend behind? Here you’ll find a list of tail-friendly trails across the country.

A New Star for Texas: the Lower Rio Grande Valley Active Plan - https://goo.gl/AhLOA1

A New Star for Texas: the Lower Rio Grande Valley Active Plan The Active Plan is poised to turn south Texas into a world-class tourist destination—and spark a new era for health and wellness. There’s a saying...

Three Reasons 18-Year-Old Jan Gierlach Just Biked 3,300-Miles Across America - https://goo.gl/0zII6N

Three Reasons 18-Year-Old Jan Gierlach Just Biked 3,300-Miles Across America Eighteen-year-old Jan Gierlach just spent three months bicycling 3,300 miles solo and raised more than $600,000 for three causes near and dear to his...

New Fleet of Bikes IGNITES Trail-Inspired Youth in Camden, New Jersey - https://goo.gl/Dkgqc2

New Fleet of Bikes IGNITES Trail-Inspired Youth in Camden, New Jersey On April 27 at Holy Name School in Camden, New Jersey, eight fifth- through eighth-graders enthusiastically greeted their new Fuji hybrid bikes as...

Annie Clarke’s Top Yoga Poses For Digestion, Tension & Clarity https://goo.gl/nvUzAW

Annie Clarke’s Top Yoga Poses For Digestion, Tension & Clarity Annie Clarke’s Top Yoga Poses For Digestion, Tension & Clarity

The Scary Things That Happen When You Don't Get Enough Sleep https://goo.gl/vxJ1gJ

The Scary Things That Happen When You Don't Get Enough Sleep The Scary Things That Happen When You Don't Get Enough Sleep

7 Healthy Habits To Take Up This Spring - Hip & Healthy https://goo.gl/FxgEvd

7 Healthy Habits To Take Up This Spring - Hip & Healthy See ya Winter! It's time to dust of those cobwebs and embrace the start of spring with these 7 healthy habits!

The Practice of One Thing at a Time : zen habits https://goo.gl/gyuXKk

The Practice of One Thing at a Time : zen habits By Leo Babauta. There's a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act. Sunryu Suzuki described this practice in his book, Zen Mind, Beginner's Mind, and said this practice of being fully in the moment with the

The Top 10 Hikes in Yosemite National Park You know how views only get better and better the higher you hike? That has never been more true than on the trails in Yosemite National Park. Take Half Dome, for instance (maybe you've heard of it?).